Frank Asencio
50-59
Frank Asencio
Centurion

All-time

Miles 163
Calories 6,914
Score 0
  • February 9, 2015

    11.0 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 47:27
  • October 30, 2014

    12.2 Miles
    549 Calories
    0 Score
    Rides
    12.18 mi in 48:17
  • October 24, 2014

    13.5 Miles
    563 Calories
    0 Score
    Rides
    13.50 mi in 48:51
  • October 22, 2014

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 48:51
  • October 20, 2014

    11.5 Miles
    553 Calories
    0 Score
    Rides
    11.53 mi in 49:48
  • October 9, 2014

    11.0 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 46:41
  • October 8, 2014

    12.2 Miles
    543 Calories
    0 Score
    Rides
    12.18 mi in 49:11
  • October 7, 2014

    12.2 Miles
    528 Calories
    0 Score
    Rides
    12.18 mi in 50:45
  • October 6, 2014

    12.2 Miles
    523 Calories
    0 Score
    Rides
    12.18 mi in 51:50
  • October 3, 2014

    13.5 Miles
    522 Calories
    0 Score
    Rides
    13.51 mi in 51:38
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:45

1.5 Miles
15.4 MPH
118 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
113 Watts
Evening Bliss

9:31

2.4 Miles
14.8 MPH
121 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
122 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
124 Watts

Moderate

Stump Puller

28:32

6.9 Miles
14.5 MPH
124 Watts

Challenging

Ravens Roost

29:28

7.2 Miles
14.7 MPH
142 Watts

Extreme

Gut Buster

46:41

11.0 Miles
14.1 MPH
161 Watts
Lost Valley

49:48

11.5 Miles
13.9 MPH
161 Watts
Vindicator

48:17

12.2 Miles
15.1 MPH
165 Watts
Grape Stomper

50:45

12.2 Miles
14.4 MPH
149 Watts
Pyramid Mountain

51:38

13.5 Miles
15.7 MPH
144 Watts
Temple Ridge

48:51

13.5 Miles
16.6 MPH
168 Watts