G. Smith

George Smith

60-69

All-time

Miles	109
Calories	3,554
Score	0

George Smith

Nova Fitness Equipment

60-69

October 30, 2014

10.0 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:52

2

13:52

3

13.0

86

80

123

Sunday Afternoon

6.98 mi in 36:24

1

36:24

6.98

11.5

246

89

129
October 29, 2014

9.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 15:04

1.27

15:04

2.99

11.9

97

84

134

Quicksilver

6.33 mi in 31:33

1

31:33

6.33

12.0

213

89

125
October 28, 2014

9.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

63

89

138

Sunday Afternoon

6.98 mi in 38:53

1

38:53

6.98

10.8

240

79

117

Ironhorse Rush

0.27 mi in 1:15

0.05

1:15

0.27

13.0

8

87

107
October 27, 2014

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:07

1

31:07

6.33

12.2

208

88

120
October 23, 2014

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:54

1

32:54

6.33

11.5

208

82

113
October 22, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

76

88

135
October 21, 2014

6.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

75

85

128

Bent Spoke

4.01 mi in 22:22

1

22:22

4.01

10.8

136

78

111
October 20, 2014

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:52

1

23:52

4.01

10.1

136

72

111
October 16, 2014

6.1 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

58

76

110

Campus Loop

4.06 mi in 20:04

2

20:04

4.06

12.1

116

73

112
October 15, 2014

6.7 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

104

82

149

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

99

79

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:45

1.0
Miles

10.6
MPH

84
Watts

Rolling Thunder

5:45

1.0 Miles
10.6 MPH
84 Watts

Redwood Dash

6:50

1.5
Miles

13.1
MPH

84
Watts

Redwood Dash

6:50

1.5 Miles
13.1 MPH
84 Watts

Campus Loop

9:19

2.0
Miles

13.0
MPH

89
Watts

Campus Loop

9:19

2.0 Miles
13.0 MPH
89 Watts

Evening Bliss

11:15

2.4
Miles

12.5
MPH

87
Watts

Evening Bliss

11:15

2.4 Miles
12.5 MPH
87 Watts

Rabbit Run

11:19

2.4
Miles

12.5
MPH

88
Watts

Rabbit Run

11:19

2.4 Miles
12.5 MPH
88 Watts

Coastal Run

16:12

3.4
Miles

12.4
MPH

79
Watts

Coastal Run

16:12

3.4 Miles
12.4 MPH
79 Watts

Bent Spoke

22:22

4.0
Miles

10.6
MPH

78
Watts

Bent Spoke

22:22

4.0 Miles
10.6 MPH
78 Watts

Moderate

Quicksilver

31:07

6.3
Miles

12.2
MPH

88
Watts

Quicksilver

31:07

6.3 Miles
12.2 MPH
88 Watts

Sunday Afternoon

36:24

7.0
Miles

11.5
MPH

89
Watts

Sunday Afternoon

36:24

7.0 Miles
11.5 MPH
89 Watts

All-time

October 30, 2014

10.0 Miles

332 Calories

0 Score

October 29, 2014

9.3 Miles

310 Calories

0 Score

October 28, 2014

9.3 Miles

310 Calories

0 Score

October 27, 2014

6.3 Miles

208 Calories

0 Score

October 23, 2014

6.3 Miles

208 Calories

0 Score

October 22, 2014

2.4 Miles

76 Calories

0 Score

October 21, 2014

6.4 Miles

211 Calories

0 Score

October 20, 2014

4.0 Miles

136 Calories

0 Score

October 16, 2014

6.1 Miles

174 Calories

0 Score

October 15, 2014

6.7 Miles

203 Calories

0 Score

Road

Basic

5:45

6:50

9:19

11:15

11:19

16:12

22:22

Moderate

31:07

36:24

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain