Sheila Cassidy
20-29
Sheila Cassidy
Centurion

All-time

Miles 106
Calories 3,957
Score 0
  • September 2, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 22:38
  • August 31, 2015

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:37
  • July 24, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 23:35
  • July 9, 2015

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:07
  • July 7, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 22:07
  • November 21, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 26:43
  • November 20, 2014

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.00 mi in 17:08
  • November 14, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 23:24
  • November 12, 2014

    6.4 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    5.43 mi in 22:49
  • November 5, 2014

    6.8 Miles
    232 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    2.91 mi in 11:25
    2.36 mi in 9:15
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Unleash your Expresso Warrior.
November 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
120 Watts
Rolling Thunder

6:08

1.0 Miles
10.2 MPH
63 Watts
Redwood Dash

7:01

1.5 Miles
12.8 MPH
74 Watts
Evening Bliss

9:15

2.4 Miles
15.3 MPH
128 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
132 Watts
Coastal Run

17:39

3.4 Miles
11.5 MPH
68 Watts
Bent Spoke

16:53

4.0 Miles
14.1 MPH
123 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
136 Watts

Moderate

Dragon Fire

19:07

5.0 Miles
15.7 MPH
132 Watts
Billy Goat Falls

21:37

5.4 Miles
14.9 MPH
153 Watts
Moody Ambush

22:49

5.4 Miles
14.1 MPH
124 Watts
Ironhorse Rush

24:04

6.0 Miles
15.0 MPH
146 Watts
Stump Puller

26:43

6.9 Miles
15.6 MPH
139 Watts

Challenging

Oh Mama

38:40

7.9 Miles
12.3 MPH
112 Watts