Keith Ball
YMCA - Berwick Area
20-29
Keith Ball
Just Gettin' Started Animal Adventure Calorie Crusher

Year-to-date

Miles 172
Calories 4,930
Score 0

All-time

Miles 1,863
Calories 62,045
Score 1,228,455

Monthly Activity

  • April 26, 2024

    4.0 Miles
    121 Calories
    0 Score
    Rides
    4.00 mi in 23:08

  • April 24, 2024

    3.0 Miles
    83 Calories
    0 Score
    Rides
    3.00 mi in 16:57

  • April 22, 2024

    3.5 Miles
    101 Calories
    0 Score
    Rides
    3.51 mi in 18:37

  • April 17, 2024

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.00 mi in 11:18

  • April 16, 2024

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 11:08

  • April 11, 2024

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 17:06

  • April 9, 2024

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 12:16

  • April 6, 2024

    3.0 Miles
    84 Calories
    0 Score
    Rides
    3.00 mi in 19:30

  • April 4, 2024

    3.0 Miles
    1 Calories
    0 Score
    Rides
    3.00 mi in 0:30

  • April 2, 2024

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 11:23
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Berwick YMCA Ride for Arden
Join, Ride, Raise..........for Arden!
1 Oct 2020 - 31 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Expresso Speedway
Expresso Speedway
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

2:15

1.0 Miles
26.3 MPH
443 Watts
Rolling Thunder

2:36

1.0 Miles
23.6 MPH
376 Watts
Redwood Dash

3:55

1.5 Miles
22.8 MPH
318 Watts
Titan Time

6:13

1.8 Miles
16.3 MPH
168 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
249 Watts
Mini Mayhem

5:29

2.0 Miles
22.1 MPH
319 Watts
Evening Bliss

6:49

2.4 Miles
20.5 MPH
246 Watts
Rabbit Run

6:39

2.4 Miles
21.2 MPH
271 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
215 Watts
Alpine Splash

10:30

2.9 Miles
16.8 MPH
204 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
216 Watts
Fruitdale

12:52

4.4 Miles
20.7 MPH
240 Watts

Moderate

Dragon Fire

14:45

5.0 Miles
20.3 MPH
251 Watts
Billy Goat Falls

19:44

5.4 Miles
16.3 MPH
197 Watts

Challenging

Monkey Pass

29:46

9.5 Miles
19.2 MPH
248 Watts

Extreme

Thunderball

42:14

10.7 Miles
15.3 MPH
160 Watts
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