N. Lano

Nic Lano

Club PCF

30-39

All-time

Miles	68
Calories	2,677
Score	75,435

Nic Lano

Club PCF

30-39

August 20, 2015

1.2 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.17 mi in 6:06

0.40

6:06

1.17

11.5

45

100

0
August 13, 2015

4.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

140

167

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

179

0
August 12, 2015

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:20

4

16:20

4

14.7

137

116

0
August 11, 2015

4.1 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.12 mi in 16:34

0.60

16:34

4.12

14.9

171

148

144
August 10, 2015

5.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:20

1

32:20

5.37

10.0

240

100

159
August 7, 2015

7.5 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:52

1

14:52

4.42

17.8

184

182

141

Redwood Dash

2.02 mi in 7:47

1.35

7:47

2.02

15.6

75

135

0

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

42

170

140
August 6, 2015

5.1 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.02 mi in 4:00

0.50

4:00

1.02

15.3

38

137

162

Drifters Peak

4.04 mi in 20:30

0.40

20:30

4.04

11.8

220

154

159
July 28, 2015

4.1 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:36

2

15:36

4.06

15.6

150

136

74
July 23, 2015

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:32

3

12:32

3

14.4

100

110

0
July 22, 2015

6.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:58

1

7:58

2.36

17.8

106

197

180

Bent Spoke

4.01 mi in 16:17

1

16:17

4.01

14.8

170

150

151

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.7
MPH

179
Watts

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
179 Watts

Rolling Thunder

3:36

1.0
Miles

16.9
MPH

170
Watts

Rolling Thunder

3:36

1.0 Miles
16.9 MPH
170 Watts

Redwood Dash

5:39

1.5
Miles

15.8
MPH

137
Watts

Redwood Dash

5:39

1.5 Miles
15.8 MPH
137 Watts

Campus Loop

7:19

2.0
Miles

16.6
MPH

156
Watts

Campus Loop

7:19

2.0 Miles
16.6 MPH
156 Watts

Mini Mayhem

7:14

2.0
Miles

16.7
MPH

171
Watts

Mini Mayhem

7:14

2.0 Miles
16.7 MPH
171 Watts

Evening Bliss

7:58

2.4
Miles

17.6
MPH

197
Watts

Evening Bliss

7:58

2.4 Miles
17.6 MPH
197 Watts

Rabbit Run

11:35

2.4
Miles

12.3
MPH

104
Watts

Rabbit Run

11:35

2.4 Miles
12.3 MPH
104 Watts

Coastal Run

12:13

3.4
Miles

16.5
MPH

167
Watts

Coastal Run

12:13

3.4 Miles
16.5 MPH
167 Watts

Bent Spoke

16:17

4.0
Miles

14.6
MPH

150
Watts

Bent Spoke

16:17

4.0 Miles
14.6 MPH
150 Watts

Fruitdale

14:52

4.4
Miles

17.8
MPH

182
Watts

Fruitdale

14:52

4.4 Miles
17.8 MPH
182 Watts

Moderate

Billy Goat Falls

32:20

5.4
Miles

10.0
MPH

100
Watts

Billy Goat Falls

32:20

5.4 Miles
10.0 MPH
100 Watts

All-time

August 20, 2015

1.2 Miles

45 Calories

0 Score

August 13, 2015

4.4 Miles

180 Calories

0 Score

August 12, 2015

4.0 Miles

137 Calories

0 Score

August 11, 2015

4.1 Miles

171 Calories

0 Score

August 10, 2015

5.4 Miles

240 Calories

0 Score

August 7, 2015

7.5 Miles

300 Calories

0 Score

August 6, 2015

5.1 Miles

258 Calories

0 Score

July 28, 2015

4.1 Miles

150 Calories

0 Score

July 23, 2015

3.0 Miles

100 Calories

0 Score

July 22, 2015

6.4 Miles

276 Calories

0 Score

Road

Basic

3:20

3:36

5:39

7:19

7:14

7:58

11:35

12:13

16:17

14:52

Moderate

32:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain