p. presidente

presidente presidente

Keep Cool - Narbonne

30-39

All-time

Miles	526
Calories	21,123
Score	5,166,502

presidente presidente

Keep Cool - Narbonne

30-39

January 14, 2016

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

27

63

115
March 25, 2015

8.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

318

149

142
March 23, 2015

17.8 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:33

1

36:33

10.16

16.7

474

192

165

Odyssey

7.60 mi in 31:44

1

31:44

7.6

14.4

321

145

0
March 17, 2015

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

70

73

93
March 11, 2015

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

174

125

146
March 7, 2015

13.6 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:41

1

34:41

9.54

16.5

407

171

145

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

137

90

112
March 6, 2015

10.2 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:24

1

42:24

10.16

14.4

442

149

147
March 5, 2015

20.7 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:13

1

41:13

10.01

14.6

458

161

144

Thunderball

10.67 mi in 41:42

1

41:42

10.67

15.4

457

158

143
March 4, 2015

15.6 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:23

1

24:23

5.43

13.4

199

112

115

Drifters Peak

10.16 mi in 36:31

1

36:31

10.16

16.7

487

198

130
February 20, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

89

70

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Voyager

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

ExpressAlps

Ghost Buster 3

Basic

Expresso Speedway

2:32

1.0
Miles

23.4
MPH

326
Watts

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
326 Watts

Rolling Thunder

2:38

1.0
Miles

23.1
MPH

336
Watts

Rolling Thunder

2:38

1.0 Miles
23.1 MPH
336 Watts

Redwood Dash

4:58

1.5
Miles

17.9
MPH

174
Watts

Redwood Dash

4:58

1.5 Miles
17.9 MPH
174 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

136
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
136 Watts

Mini Mayhem

6:50

2.0
Miles

17.7
MPH

174
Watts

Mini Mayhem

6:50

2.0 Miles
17.7 MPH
174 Watts

Evening Bliss

6:40

2.4
Miles

21.0
MPH

271
Watts

Evening Bliss

6:40

2.4 Miles
21.0 MPH
271 Watts

Rabbit Run

7:56

2.4
Miles

17.7
MPH

186
Watts

Rabbit Run

7:56

2.4 Miles
17.7 MPH
186 Watts

Lost Trail

8:46

2.9
Miles

19.9
MPH

240
Watts

Lost Trail

8:46

2.9 Miles
19.9 MPH
240 Watts

Alpine Splash

11:07

2.9
Miles

15.8
MPH

175
Watts

Alpine Splash

11:07

2.9 Miles
15.8 MPH
175 Watts

Coastal Run

12:25

3.4
Miles

16.3
MPH

156
Watts

Coastal Run

12:25

3.4 Miles
16.3 MPH
156 Watts

Bent Spoke

17:42

4.0
Miles

13.5
MPH

115
Watts

Bent Spoke

17:42

4.0 Miles
13.5 MPH
115 Watts

Fruitdale

17:21

4.4
Miles

15.3
MPH

121
Watts

Fruitdale

17:21

4.4 Miles
15.3 MPH
121 Watts

Moderate

City Express

16:37

4.5
Miles

16.3
MPH

229
Watts

City Express

16:37

4.5 Miles
16.3 MPH
229 Watts

Dragon Fire

19:32

5.0
Miles

15.4
MPH

125
Watts

Dragon Fire

19:32

5.0 Miles
15.4 MPH
125 Watts

Billy Goat Falls

24:09

5.4
Miles

13.3
MPH

129
Watts

Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
129 Watts

Broken Spoke

22:04

5.4
Miles

14.8
MPH

138
Watts

Broken Spoke

22:04

5.4 Miles
14.8 MPH
138 Watts

Moody Ambush

21:10

5.4
Miles

15.5
MPH

150
Watts

Moody Ambush

21:10

5.4 Miles
15.5 MPH
150 Watts

Ironhorse Rush

21:15

6.0
Miles

16.9
MPH

192
Watts

Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
192 Watts

Quicksilver

24:19

6.3
Miles

15.6
MPH

140
Watts

Quicksilver

24:19

6.3 Miles
15.6 MPH
140 Watts

Farmers Bluff

26:44

6.9
Miles

15.6
MPH

144
Watts

Farmers Bluff

26:44

6.9 Miles
15.6 MPH
144 Watts

Stump Puller

32:01

6.9
Miles

13.2
MPH

99
Watts

Stump Puller

32:01

6.9 Miles
13.2 MPH
99 Watts

Apple Grinder

28:10

7.0
Miles

14.9
MPH

141
Watts

Apple Grinder

28:10

7.0 Miles
14.9 MPH
141 Watts

Sunday Afternoon

25:18

7.0
Miles

16.5
MPH

173
Watts

Sunday Afternoon

25:18

7.0 Miles
16.5 MPH
173 Watts

Challenging

Ravens Roost

30:41

7.2
Miles

14.3
MPH

135
Watts

Ravens Roost

30:41

7.2 Miles
14.3 MPH
135 Watts

Stormy Hollow

31:28

7.4
Miles

14.2
MPH

143
Watts

Stormy Hollow

31:28

7.4 Miles
14.2 MPH
143 Watts

Odyssey

26:15

7.6
Miles

17.4
MPH

213
Watts

Odyssey

26:15

7.6 Miles
17.4 MPH
213 Watts

Wicked Workout

31:45

7.9
Miles

14.9
MPH

168
Watts

Wicked Workout

31:45

7.9 Miles
14.9 MPH
168 Watts

Oh Mama

29:36

7.9
Miles

15.9
MPH

200
Watts

Oh Mama

29:36

7.9 Miles
15.9 MPH
200 Watts

Rough Rider

30:40

8.4
Miles

16.4
MPH

149
Watts

Rough Rider

30:40

8.4 Miles
16.4 MPH
149 Watts

Falcon Flight

34:29

8.4
Miles

14.8
MPH

127
Watts

Falcon Flight

34:29

8.4 Miles
14.8 MPH
127 Watts

Monkey Pass

33:39

9.5
Miles

17.0
MPH

184
Watts

Monkey Pass

33:39

9.5 Miles
17.0 MPH
184 Watts

Outlaw Rock

41:53

10.0
Miles

14.4
MPH

154
Watts

Outlaw Rock

41:53

10.0 Miles
14.4 MPH
154 Watts

Camel Country

41:13

10.0
Miles

14.6
MPH

161
Watts

Camel Country

41:13

10.0 Miles
14.6 MPH
161 Watts

Drifters Peak

36:31

10.2
Miles

16.6
MPH

198
Watts

Drifters Peak

36:31

10.2 Miles
16.6 MPH
198 Watts

Extreme

Thunderball

41:42

10.7
Miles

15.4
MPH

158
Watts

Thunderball

41:42

10.7 Miles
15.4 MPH
158 Watts

Gut Buster

44:51

11.0
Miles

14.8
MPH

162
Watts

Gut Buster

44:51

11.0 Miles
14.8 MPH
162 Watts

Vindicator

52:07

12.2
Miles

14.1
MPH

134
Watts

Vindicator

52:07

12.2 Miles
14.1 MPH
134 Watts

Pyramid Mountain

56:02

13.5
Miles

14.7
MPH

127
Watts

Pyramid Mountain

56:02

13.5 Miles
14.7 MPH
127 Watts

Temple Ridge

57:34

13.5
Miles

14.4
MPH

121
Watts

Temple Ridge

57:34

13.5 Miles
14.4 MPH
121 Watts

Savage Revenge

1:24:59

20.0
Miles

14.2
MPH

141
Watts

Savage Revenge

1:24:59

20.0 Miles
14.2 MPH
141 Watts

All-time

January 14, 2016

1.0 Miles

27 Calories

0 Score

March 25, 2015

8.4 Miles

318 Calories

0 Score

March 23, 2015

17.8 Miles

795 Calories

0 Score

March 17, 2015

2.4 Miles

70 Calories

0 Score

March 11, 2015

5.0 Miles

174 Calories

0 Score

March 7, 2015

13.6 Miles

544 Calories

0 Score

March 6, 2015

10.2 Miles

442 Calories

0 Score

March 5, 2015

20.7 Miles

916 Calories

0 Score

March 4, 2015

15.6 Miles

687 Calories

0 Score

February 20, 2015

1.0 Miles

30 Calories

0 Score

Road

Games

Challenges

Basic

2:32

2:38

4:58

7:43

6:50

6:40

7:56

8:46

11:07

12:25

17:42

17:21

Moderate

16:37

19:32

24:09

22:04

21:10

21:15

24:19

26:44

32:01

28:10

25:18

Challenging

30:41

31:28

26:15

31:45

29:36

30:40

34:29

33:39

41:53

41:13