Daniel Frank
Gold's Gym - White Oak
30-39
Daniel Frank
Double Centurion Ride of the Week: 6

All-time

Miles 357
Calories 15,749
Score 0

  • May 8, 2017

    7.9 Miles
    280 Calories
    0 Score
    Rides
    7.87 mi in 31:38
    Goal: 30 Minutes

  • March 28, 2017

    5.3 Miles
    246 Calories
    0 Score
    Rides
    5.35 mi in 19:11

  • March 13, 2017

    12.2 Miles
    544 Calories
    0 Score
    Rides
    12.18 mi in 48:27

  • February 21, 2017

    10.7 Miles
    490 Calories
    0 Score
    Rides
    10.67 mi in 37:23

  • February 10, 2017

    12.2 Miles
    585 Calories
    0 Score
    Rides
    12.18 mi in 42:50

  • February 6, 2017

    13.5 Miles
    576 Calories
    0 Score
    Rides
    13.51 mi in 46:22

  • September 6, 2016

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 30:51

  • August 30, 2016

    13.5 Miles
    533 Calories
    0 Score
    Rides
    13.51 mi in 50:24

  • May 19, 2016

    11.0 Miles
    524 Calories
    0 Score
    Rides
    11.03 mi in 45:14

  • May 5, 2016

    13.5 Miles
    541 Calories
    0 Score
    Rides
    13.51 mi in 49:57
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Coastal Run

9:45

3.4 Miles
20.8 MPH
271 Watts

Moderate

Ironhorse Rush

19:31

6.0 Miles
18.4 MPH
224 Watts
Quicksilver

23:11

6.3 Miles
16.4 MPH
158 Watts
Apple Grinder

25:20

7.0 Miles
16.4 MPH
172 Watts

Challenging

Rough Rider

30:51

8.4 Miles
16.3 MPH
159 Watts

Extreme

Thunderball

37:23

10.7 Miles
17.1 MPH
194 Watts
Gut Buster

45:14

11.0 Miles
14.4 MPH
168 Watts
Lost Valley

45:20

11.5 Miles
15.2 MPH
186 Watts
Vindicator

47:55

12.2 Miles
15.2 MPH
166 Watts
Grape Stomper

42:50

12.2 Miles
17.0 MPH
203 Watts
Pyramid Mountain

46:22

13.5 Miles
17.5 MPH
183 Watts
Temple Ridge

45:54

13.5 Miles
17.6 MPH
190 Watts
Ascension

1:13:17

18.3 Miles
14.9 MPH
169 Watts
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