Laurent Demal
Keep Cool - Plan de Campagne 2
40-49
Laurent Demal
Centurion

All-time

Miles 140
Calories 6,077
Score 0

  • May 4, 2015

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 22:31

  • April 14, 2015

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 20:06

  • March 7, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:31

  • March 6, 2015

    3.3 Miles
    135 Calories
    0 Score
    Rides
    1.27 mi in 5:09
    2.03 mi in 7:19

  • February 20, 2015

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 23:54

  • February 15, 2015

    7.0 Miles
    298 Calories
    0 Score
    Rides
    6.98 mi in 25:13

  • February 1, 2015

    3.9 Miles
    151 Calories
    0 Score
    Rides
    2.99 mi in 12:01
    0.95 mi in 4:33

  • January 21, 2015

    7.3 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 23:02
    0.44 mi in 1:59

  • December 20, 2014

    3.3 Miles
    129 Calories
    0 Score
    Rides
    3.26 mi in 11:22

  • December 16, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 18:45
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
271 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
175 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
172 Watts
Lost Trail

12:55

2.9 Miles
13.5 MPH
101 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
186 Watts
Dragon Fire

16:10

5.0 Miles
18.5 MPH
190 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
203 Watts
Broken Spoke

18:31

5.4 Miles
17.3 MPH
192 Watts
Moody Ambush

18:45

5.4 Miles
17.1 MPH
187 Watts
Ironhorse Rush

22:31

6.0 Miles
16.0 MPH
170 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
201 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
188 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
196 Watts
Apple Grinder

23:54

7.0 Miles
17.5 MPH
194 Watts

Challenging

Camel Country

42:15

10.0 Miles
14.2 MPH
152 Watts
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