P. Berrey

PaPa Berrey

50-59

All-time

Miles	78
Calories	3,034
Score	0

PaPa Berrey

YMCA - Greater Richmond - Powhatan

50-59

October 18, 2016

21.5 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

128

125

133

Alpine Splash

2.93 mi in 11:47

1

11:47

2.93

14.9

143

179

97

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

114

131

0

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

90

131

0

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

91

132

0

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

73

115

101

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

54

130

0

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

38

122

120

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

127

0

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

80

152

101
October 16, 2015

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

79

149

102
October 15, 2015

3.7 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:58

1

9:58

2.36

14.2

81

112

126

Campus Loop

0.30 mi in 1:10

0.15

1:10

0.3

15.4

9

113

116

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

109

120
October 2, 2015

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

58

135

139
October 1, 2015

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

37

114

121
August 11, 2015

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:53

1

18:53

4.01

12.7

171

127

110
October 18, 2014

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

130

127

100
October 9, 2014

9.2 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

125

109

109

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

138

171

123

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

111

126

111
October 8, 2014

12.9 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

133

153

120

Lost Trail

3.25 mi in 15:22

1.12

15:22

3.25

12.7

136

124

117

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

92

133

113

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

85

112

109

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

72

111

105
October 7, 2014

10.3 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

88

114

101

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

84

103

103

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

49

110

105

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

103

105

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

76

132

108

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

104

103

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

Ghost Buster 3

Basic

Expresso Speedway

3:57

1.0
Miles

14.9
MPH

127
Watts

Expresso Speedway

3:57

1.0 Miles
14.9 MPH
127 Watts

Rolling Thunder

4:20

1.0
Miles

14.0
MPH

122
Watts

Rolling Thunder

4:20

1.0 Miles
14.0 MPH
122 Watts

Redwood Dash

5:54

1.5
Miles

15.0
MPH

130
Watts

Redwood Dash

5:54

1.5 Miles
15.0 MPH
130 Watts

Campus Loop

8:45

2.0
Miles

13.8
MPH

115
Watts

Campus Loop

8:45

2.0 Miles
13.8 MPH
115 Watts

Mini Mayhem

7:38

2.0
Miles

15.8
MPH

152
Watts

Mini Mayhem

7:38

2.0 Miles
15.8 MPH
152 Watts

Evening Bliss

9:45

2.4
Miles

14.2
MPH

131
Watts

Evening Bliss

9:45

2.4 Miles
14.2 MPH
131 Watts

Rabbit Run

9:46

2.4
Miles

14.4
MPH

132
Watts

Rabbit Run

9:46

2.4 Miles
14.4 MPH
132 Watts

Lost Trail

12:16

2.9
Miles

14.2
MPH

131
Watts

Lost Trail

12:16

2.9 Miles
14.2 MPH
131 Watts

Alpine Splash

11:47

2.9
Miles

14.8
MPH

179
Watts

Alpine Splash

11:47

2.9 Miles
14.8 MPH
179 Watts

Coastal Run

14:15

3.4
Miles

14.1
MPH

125
Watts

Coastal Run

14:15

3.4 Miles
14.1 MPH
125 Watts

Bent Spoke

18:53

4.0
Miles

12.7
MPH

127
Watts

Bent Spoke

18:53

4.0 Miles
12.7 MPH
127 Watts

All-time

October 18, 2016

21.5 Miles

846 Calories

0 Score

October 16, 2015

2.0 Miles

79 Calories

0 Score

October 15, 2015

3.7 Miles

121 Calories

0 Score

October 2, 2015

1.5 Miles

58 Calories

0 Score

October 1, 2015

1.0 Miles

37 Calories

0 Score

August 11, 2015

4.0 Miles

171 Calories

0 Score

October 18, 2014

3.4 Miles

130 Calories

0 Score

October 9, 2014

9.2 Miles

375 Calories

0 Score

October 8, 2014

12.9 Miles

518 Calories

0 Score

October 7, 2014

10.3 Miles

366 Calories

0 Score

Road

Challenges

Basic

3:57

4:20

5:54

8:45

7:38

9:45

9:46

12:16

11:47

14:15

18:53

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

Ghost Buster 3

This rider is a Team Captain