Robert Gregory
Southern Connecticut State University
40-49
Robert Gregory
Double Centurion

All-time

Miles 314
Calories 14,369
Score 0

  • December 19, 2014

    20.0 Miles
    931 Calories
    0 Score
    Rides
    20.02 mi in 1:11:43

  • December 17, 2014

    19.3 Miles
    899 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    18.30 mi in 1:08:03

  • December 15, 2014

    13.5 Miles
    596 Calories
    0 Score
    Rides
    13.50 mi in 43:40

  • December 11, 2014

    13.5 Miles
    574 Calories
    0 Score
    Rides
    13.50 mi in 44:19

  • December 10, 2014

    13.2 Miles
    625 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    12.18 mi in 41:22

  • December 8, 2014

    12.2 Miles
    578 Calories
    0 Score
    Rides
    12.18 mi in 41:03

  • December 5, 2014

    11.0 Miles
    551 Calories
    0 Score
    Rides
    11.03 mi in 38:58

  • December 3, 2014

    12.7 Miles
    574 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    10.67 mi in 35:47

  • December 1, 2014

    11.5 Miles
    561 Calories
    0 Score
    Rides
    11.53 mi in 43:19

  • November 24, 2014

    12.2 Miles
    601 Calories
    0 Score
    Rides
    2.03 mi in 5:54
    10.16 mi in 34:57
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
22.1 MPH
274 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
281 Watts
Redwood Dash

4:24

1.5 Miles
20.4 MPH
223 Watts
Campus Loop

5:54

2.0 Miles
20.6 MPH
238 Watts
Mini Mayhem

5:56

2.0 Miles
20.5 MPH
232 Watts
Evening Bliss

7:43

2.4 Miles
18.3 MPH
187 Watts
Rabbit Run

7:25

2.4 Miles
19.1 MPH
205 Watts
Lost Trail

9:17

2.9 Miles
18.9 MPH
202 Watts
Alpine Splash

11:10

2.9 Miles
15.8 MPH
176 Watts
Coastal Run

9:56

3.4 Miles
20.4 MPH
237 Watts
Bent Spoke

14:07

4.0 Miles
16.9 MPH
172 Watts
Fruitdale

13:59

4.4 Miles
19.0 MPH
185 Watts

Moderate

City Express

20:25

4.5 Miles
13.5 MPH
174 Watts
Dragon Fire

16:28

5.0 Miles
18.2 MPH
180 Watts
Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
171 Watts
Broken Spoke

18:49

5.4 Miles
17.2 MPH
183 Watts
Moody Ambush

19:09

5.4 Miles
16.9 MPH
175 Watts
Ironhorse Rush

21:24

6.0 Miles
16.8 MPH
181 Watts
Quicksilver

19:56

6.3 Miles
19.0 MPH
206 Watts
Farmers Bluff

22:45

6.9 Miles
18.3 MPH
192 Watts
Stump Puller

23:32

6.9 Miles
17.7 MPH
178 Watts
Apple Grinder

23:30

7.0 Miles
17.9 MPH
191 Watts
Sunday Afternoon

24:00

7.0 Miles
17.5 MPH
183 Watts

Challenging

Ravens Roost

24:54

7.2 Miles
17.4 MPH
189 Watts
Stormy Hollow

26:20

7.4 Miles
17.0 MPH
188 Watts
Odyssey

27:00

7.6 Miles
16.9 MPH
195 Watts
Wicked Workout

29:49

7.9 Miles
15.8 MPH
186 Watts
Oh Mama

29:27

7.9 Miles
16.0 MPH
187 Watts
Rough Rider

27:03

8.4 Miles
18.6 MPH
198 Watts
Falcon Flight

26:33

8.4 Miles
18.9 MPH
206 Watts
Monkey Pass

31:00

9.5 Miles
18.5 MPH
207 Watts
Outlaw Rock

36:45

10.0 Miles
16.3 MPH
190 Watts
Camel Country

35:39

10.0 Miles
16.8 MPH
199 Watts
Drifters Peak

34:57

10.2 Miles
17.4 MPH
218 Watts

Extreme

Thunderball

35:47

10.7 Miles
17.9 MPH
201 Watts
Gut Buster

38:58

11.0 Miles
16.9 MPH
211 Watts
Lost Valley

43:19

11.5 Miles
16.0 MPH
191 Watts
Vindicator

41:22

12.2 Miles
17.7 MPH
207 Watts
Grape Stomper

41:03

12.2 Miles
17.8 MPH
210 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
192 Watts
Temple Ridge

43:40

13.5 Miles
18.6 MPH
203 Watts
Ascension

1:08:03

18.3 Miles
16.1 MPH
184 Watts
Savage Revenge

1:11:43

20.0 Miles
16.7 MPH
192 Watts
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