K. Abdel

Khaleel Abdel

Gannon University

20-29

All-time

Miles	13
Calories	406
Score	0

Khaleel Abdel

Gannon University

20-29

Gannon University

April 27, 2015

10.1 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.58 mi in 2:36

0.13

2:36

0.58

13.4

15

75

111

City Express

0.58 mi in 2:25

0.13

2:25

0.58

14.4

16

90

116

City Express

0.58 mi in 2:37

0.13

2:37

0.58

13.3

15

76

112

City Express

0.58 mi in 2:19

0.13

2:19

0.58

15.0

17

98

124

City Express

0.58 mi in 2:05

0.13

2:05

0.58

16.7

17

121

127

City Express

0.58 mi in 2:25

0.13

2:25

0.58

14.4

16

87

117

City Express

0.58 mi in 2:22

0.13

2:22

0.58

14.7

15

84

108

City Express

0.58 mi in 2:19

0.13

2:19

0.58

15.0

17

100

120

City Express

0.59 mi in 2:23

0.13

2:23

0.59

14.9

16

93

118

City Express

0.59 mi in 2:27

0.13

2:27

0.59

14.4

16

89

116

City Express

0.60 mi in 2:36

0.13

2:36

0.6

13.8

17

87

112

City Express

0.66 mi in 2:55

0.15

2:55

0.66

13.6

19

85

114

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

69

113

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

61

77

116
October 7, 2014

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

75

115

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

67

101

123

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:05

1.0
Miles

12.2
MPH

75
Watts

Expresso Speedway

5:05

1.0 Miles
12.2 MPH
75 Watts

Mini Mayhem

9:02

2.0
Miles

13.5
MPH

101
Watts

Mini Mayhem

9:02

2.0 Miles
13.5 MPH
101 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default