Ashley Ko
University of Iowa
30-39
Ashley Ko
Double Centurion Titan 5000 II

All-time

Miles 254
Calories 9,770
Score 0

  • January 29, 2015

    13.1 Miles
    440 Calories
    0 Score
    Rides
    4.75 mi in 20:52
    6.33 mi in 27:56
    2.03 mi in 8:46

  • January 27, 2015

    4.4 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    2.03 mi in 8:13

  • January 26, 2015

    12.1 Miles
    387 Calories
    0 Score
    Rides
    7.08 mi in 34:55
    5.00 mi in 19:29

  • January 25, 2015

    9.2 Miles
    365 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    1.00 mi in 4:07
    7.22 mi in 29:27

  • January 24, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 8:54
    1.01 mi in 3:51
    1.02 mi in 4:20

  • January 22, 2015

    9.7 Miles
    376 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    1.02 mi in 5:02
    7.22 mi in 31:30

  • January 21, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    0.47 mi in 1:36
    1.00 mi in 4:44
    5.43 mi in 22:36

  • January 20, 2015

    10.9 Miles
    367 Calories
    0 Score
    Rides
    1.50 mi in 6:45
    1.00 mi in 4:48
    4.42 mi in 17:12
    1.18 mi in 4:29
    2.75 mi in 10:20

  • January 15, 2015

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 27:33

  • January 14, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:43
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
269 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
160 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
166 Watts
Campus Loop

7:18

2.0 Miles
16.7 MPH
162 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
156 Watts
Evening Bliss

8:54

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

11:28

2.9 Miles
15.3 MPH
140 Watts
Alpine Splash

12:49

2.9 Miles
13.7 MPH
144 Watts
Coastal Run

12:58

3.4 Miles
15.7 MPH
141 Watts
Bent Spoke

18:14

4.0 Miles
13.1 MPH
106 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
126 Watts

Moderate

Dragon Fire

19:29

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

27:55

5.4 Miles
11.6 MPH
100 Watts
Broken Spoke

27:08

5.4 Miles
11.9 MPH
105 Watts
Moody Ambush

22:36

5.4 Miles
14.3 MPH
141 Watts
Quicksilver

24:07

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

27:33

6.9 Miles
15.1 MPH
135 Watts
Stump Puller

27:45

6.9 Miles
15.0 MPH
142 Watts

Challenging

Ravens Roost

29:27

7.2 Miles
14.8 MPH
147 Watts
Stormy Hollow

38:34

7.4 Miles
11.6 MPH
107 Watts
Oh Mama

44:36

7.9 Miles
10.6 MPH
111 Watts
Monkey Pass

41:24

9.5 Miles
13.9 MPH
128 Watts

Extreme

Gut Buster

59:21

11.0 Miles
11.1 MPH
110 Watts
Vindicator

1:02:46

12.2 Miles
11.6 MPH
109 Watts
Savage Revenge

1:50:12

20.0 Miles
10.9 MPH
94 Watts
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