O. Raven

Omay Raven

50-59

All-time

Miles	46
Calories	1,388
Score	94,484

Omay Raven

YMCA - Greater Richmond - Powhatan

50-59

October 15, 2014

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:44

1

19:44

2.93

8.9

112

72

116
October 14, 2014

11.1 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:05

1

Laps

20:05

2.93

8.8

132

86

119

Lost Trail

2.91 mi in 15:26

1

Laps

15:26

2.91

11.3

88

72

115

Proving Grounds - 10 Min

37,023 points

37,023

Points

10:00

2.85

12.4

74

99

122

Evening Bliss

2.36 mi in 13:26

1

Laps

13:26

2.36

10.5

70

63

104
October 13, 2014

12.7 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

21,507 points

21,507

Points

10:00

3.01

10.5

56

69

93

Lost Trail

2.91 mi in 16:37

1

Laps

16:37

2.91

10.5

86

63

0

Evening Bliss

2.36 mi in 13:46

1

Laps

13:46

2.36

10.3

70

61

132

Campus Loop

2.03 mi in 12:05

1

Laps

12:05

2.03

10.1

58

57

0

Rabbit Run

2.36 mi in 13:42

1

Laps

13:42

2.36

10.3

69

60

104
October 9, 2014

13.6 Miles

396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:09

1

Laps

9:09

1.5

9.8

48

66

0

Proving Grounds - 5 Min

19,757 points

19,757

Points

5:00

1.45

13.4

45

125

119

Rabbit Run

2.36 mi in 14:04

1

Laps

14:04

2.36

10.1

81

73

0

Campus Loop

2.03 mi in 12:25

1

Laps

12:25

2.03

9.8

65

65

102

Redwood Dash

1.50 mi in 9:21

1

Laps

9:21

1.5

9.6

41

49

0

Proving Grounds - 5 Min

16,197 points

16,197

Points

4:59

1.67

12.2

32

83

0

Mini Mayhem

2.03 mi in 11:59

1

Laps

11:59

2.03

10.2

56

55

0

Rolling Thunder

1.02 mi in 5:48

1

Laps

5:48

1.02

10.6

28

58

0
October 8, 2014

5.1 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

65

0

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

29

56

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

51

101

Mini Mayhem

2.03 mi in 12:13

1

12:13

2.03

10.0

56

53

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

11.6
MPH

65
Watts

Expresso Speedway

5:09

1.0 Miles
11.6 MPH
65 Watts

Rolling Thunder

5:48

1.0
Miles

10.6
MPH

58
Watts

Rolling Thunder

5:48

1.0 Miles
10.6 MPH
58 Watts

Redwood Dash

9:09

1.5
Miles

9.9
MPH

66
Watts

Redwood Dash

9:09

1.5 Miles
9.9 MPH
66 Watts

Campus Loop

12:05

2.0
Miles

10.1
MPH

57
Watts

Campus Loop

12:05

2.0 Miles
10.1 MPH
57 Watts

Mini Mayhem

11:59

2.0
Miles

10.2
MPH

55
Watts

Mini Mayhem

11:59

2.0 Miles
10.2 MPH
55 Watts

Evening Bliss

13:26

2.4
Miles

10.5
MPH

63
Watts

Evening Bliss

13:26

2.4 Miles
10.5 MPH
63 Watts

Rabbit Run

13:42

2.4
Miles

10.3
MPH

60
Watts

Rabbit Run

13:42

2.4 Miles
10.3 MPH
60 Watts

Lost Trail

15:26

2.9
Miles

11.4
MPH

72
Watts

Lost Trail

15:26

2.9 Miles
11.4 MPH
72 Watts

Alpine Splash

19:44

2.9
Miles

8.9
MPH

72
Watts

Alpine Splash

19:44

2.9 Miles
8.9 MPH
72 Watts

All-time

October 15, 2014

2.9 Miles

112 Calories

0 Score

October 14, 2014

11.1 Miles

364 Calories

0 Score

October 13, 2014

12.7 Miles

339 Calories

0 Score

October 9, 2014

13.6 Miles

396 Calories

0 Score

October 8, 2014

5.1 Miles

136 Calories

0 Score

Road

Basic

5:09

5:48

9:09

12:05

11:59

13:26

13:42

15:26

19:44

Marathoner

Biker

First Mile

This rider is a Team Captain