N. Parsell

Nichole Parsell

Gannon University

20-29

All-time

Miles	20
Calories	642
Score	0

Nichole Parsell

Gannon University

20-29

Gannon University

November 4, 2014

7.1 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:47

3

13:47

3

13.1

84

78

153

Rolling Thunder

3.06 mi in 15:14

3

15:14

3.06

12.1

88

73

160

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

153
October 8, 2014

13.1 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:34

3

14:34

3.06

12.6

97

87

62

Expresso Speedway

6.00 mi in 27:53

6

27:53

6

12.9

193

91

140

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

52

123

180

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

105

158

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

53

107

146

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

15.2
MPH

125
Watts

Expresso Speedway

3:58

1.0 Miles
15.2 MPH
125 Watts

Rolling Thunder

4:39

1.0
Miles

13.2
MPH

92
Watts

Rolling Thunder

4:39

1.0 Miles
13.2 MPH
92 Watts

Redwood Dash

5:56

1.5
Miles

15.1
MPH

123
Watts

Redwood Dash

5:56

1.5 Miles
15.1 MPH
123 Watts

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