Liya Lukose
Under 20
Liya Lukose
Marathoner

All-time

Miles 47
Calories 1,386
Score 0
  • November 21, 2014

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 12:40
  • November 19, 2014

    1.1 Miles
    25 Calories
    0 Score
    Rides
    1.07 mi in 5:55
  • November 18, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:39
  • November 17, 2014

    5.0 Miles
    134 Calories
    0 Score
    Rides
    5.00 mi in 28:08
  • November 16, 2014

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.34 mi in 2:06
  • November 15, 2014

    5.0 Miles
    133 Calories
    0 Score
    Rides
    5.00 mi in 28:43
  • November 11, 2014

    1.7 Miles
    47 Calories
    0 Score
    Rides
    1.67 mi in 11:08
  • November 9, 2014

    2.5 Miles
    65 Calories
    0 Score
    Rides
    2.45 mi in 15:05
  • November 8, 2014

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 12:58
  • November 7, 2014

    4.7 Miles
    186 Calories
    0 Score
    Rides
    1.78 mi in 13:38
    2.93 mi in 13:13
Unleash your Expresso Warrior.
November 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.2 MPH
87 Watts
Rolling Thunder

6:17

1.0 Miles
9.7 MPH
47 Watts
Campus Loop

12:58

2.0 Miles
9.4 MPH
40 Watts
Evening Bliss

12:40

2.4 Miles
11.1 MPH
67 Watts
Lost Trail

13:36

2.9 Miles
12.9 MPH
89 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
122 Watts
Coastal Run

23:02

3.4 Miles
8.8 MPH
54 Watts
Fruitdale

24:53

4.4 Miles
10.6 MPH
54 Watts

Moderate

Dragon Fire

28:08

5.0 Miles
10.7 MPH
56 Watts