t. mac

tony mac

60-69

All-time

Miles	115
Calories	3,956
Score	0

tony mac

Folkestone Sports Centre

60-69

April 22, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

34

106

105
April 12, 2015

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

67

105

112
April 9, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

139

121
March 14, 2015

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

146

111

113
March 3, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

47

105

112
February 27, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

82

109

109
February 26, 2015

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

121

117

108
February 24, 2015

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

132

109
February 20, 2015

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

70

120

113
February 18, 2015

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:27

1

20:27

4.01

11.8

147

96

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.4
MPH

141
Watts

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
141 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

136
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
136 Watts

Redwood Dash

5:36

1.5
Miles

15.8
MPH

132
Watts

Redwood Dash

5:36

1.5 Miles
15.8 MPH
132 Watts

Campus Loop

8:43

2.0
Miles

13.9
MPH

105
Watts

Campus Loop

8:43

2.0 Miles
13.9 MPH
105 Watts

Mini Mayhem

8:06

2.0
Miles

14.9
MPH

121
Watts

Mini Mayhem

8:06

2.0 Miles
14.9 MPH
121 Watts

Evening Bliss

9:59

2.4
Miles

13.9
MPH

115
Watts

Evening Bliss

9:59

2.4 Miles
13.9 MPH
115 Watts

Rabbit Run

10:16

2.4
Miles

13.6
MPH

109
Watts

Rabbit Run

10:16

2.4 Miles
13.6 MPH
109 Watts

Lost Trail

12:46

2.9
Miles

13.7
MPH

110
Watts

Lost Trail

12:46

2.9 Miles
13.7 MPH
110 Watts

Coastal Run

14:17

3.4
Miles

14.1
MPH

117
Watts

Coastal Run

14:17

3.4 Miles
14.1 MPH
117 Watts

Fruitdale

18:02

4.4
Miles

14.7
MPH

111
Watts

Fruitdale

18:02

4.4 Miles
14.7 MPH
111 Watts

Moderate

Dragon Fire

22:20

5.0
Miles

13.4
MPH

100
Watts

Dragon Fire

22:20

5.0 Miles
13.4 MPH
100 Watts

All-time

April 22, 2015

1.0 Miles

34 Calories

0 Score

April 12, 2015

2.0 Miles

67 Calories

0 Score

April 9, 2015

1.0 Miles

35 Calories

0 Score

March 14, 2015

4.4 Miles

146 Calories

0 Score

March 3, 2015

1.5 Miles

47 Calories

0 Score

February 27, 2015

2.4 Miles

82 Calories

0 Score

February 26, 2015

3.4 Miles

121 Calories

0 Score

February 24, 2015

1.5 Miles

52 Calories

0 Score

February 20, 2015

2.0 Miles

70 Calories

0 Score

February 18, 2015

4.0 Miles

147 Calories

0 Score

Road

Basic

3:36

3:57

5:36

8:43

8:06

9:59

10:16

12:46

14:17

18:02

Moderate

22:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain