K. Greening

K Greening

50-59

All-time

Miles	72
Calories	2,510
Score	0

K Greening

Wisconsin Athletic Club - Downtown

50-59

February 18, 2016

5.9 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

44

80

82

Coastal Run

3.37 mi in 17:39

1

17:39

3.37

11.5

106

76

129

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

32

77

0
November 4, 2014

6.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:42

1

33:42

6.91

12.3

243

96

60
November 2, 2014

6.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

67

97

99

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

143

103

138
October 30, 2014

10.7 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

49

108

66

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

115

101

106

Alpine Splash

5.86 mi in 33:58

2

33:58

5.86

10.4

250

98

79
October 28, 2014

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:11

1

28:11

5.43

11.6

199

94

86

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

47

97

114
October 23, 2014

7.3 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

97

90

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

98

64

Evening Bliss

2.37 mi in 11:04

1

11:04

2.37

12.8

79

95

122

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

33

96

142
October 21, 2014

7.8 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

48

104

102

Quicksilver

6.33 mi in 30:09

1

30:09

6.33

12.6

217

96

93
October 16, 2014

9.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

111

131

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

48

100

136

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

112

94

85

Bent Spoke

4.01 mi in 20:51

1

20:51

4.01

11.5

145

92

137
October 14, 2014

7.9 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

110

90

147

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

91

136

Rolling Thunder

3.06 mi in 14:49

3

14:49

3.06

12.4

104

93

144
October 9, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:44

1

11:44

2.37

12.1

77

86

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.6
MPH

111
Watts

Expresso Speedway

4:02

1.0 Miles
14.6 MPH
111 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

98
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
98 Watts

Redwood Dash

6:13

1.5
Miles

14.3
MPH

108
Watts

Redwood Dash

6:13

1.5 Miles
14.3 MPH
108 Watts

Campus Loop

9:15

2.0
Miles

13.1
MPH

97
Watts

Campus Loop

9:15

2.0 Miles
13.1 MPH
97 Watts

Evening Bliss

11:04

2.4
Miles

12.6
MPH

95
Watts

Evening Bliss

11:04

2.4 Miles
12.6 MPH
95 Watts

Lost Trail

14:13

2.9
Miles

12.3
MPH

90
Watts

Lost Trail

14:13

2.9 Miles
12.3 MPH
90 Watts

Alpine Splash

16:49

2.9
Miles

10.5
MPH

99
Watts

Alpine Splash

16:49

2.9 Miles
10.5 MPH
99 Watts

Coastal Run

15:23

3.4
Miles

13.1
MPH

101
Watts

Coastal Run

15:23

3.4 Miles
13.1 MPH
101 Watts

Bent Spoke

20:51

4.0
Miles

11.4
MPH

92
Watts

Bent Spoke

20:51

4.0 Miles
11.4 MPH
92 Watts

Fruitdale

18:51

4.4
Miles

14.1
MPH

103
Watts

Fruitdale

18:51

4.4 Miles
14.1 MPH
103 Watts

Moderate

Broken Spoke

28:11

5.4
Miles

11.4
MPH

94
Watts

Broken Spoke

28:11

5.4 Miles
11.4 MPH
94 Watts

Quicksilver

30:09

6.3
Miles

12.6
MPH

96
Watts

Quicksilver

30:09

6.3 Miles
12.6 MPH
96 Watts

Stump Puller

33:42

6.9
Miles

12.3
MPH

96
Watts

Stump Puller

33:42

6.9 Miles
12.3 MPH
96 Watts

All-time

February 18, 2016

5.9 Miles

182 Calories

0 Score

November 4, 2014

6.9 Miles

243 Calories

0 Score

November 2, 2014

6.4 Miles

210 Calories

0 Score

October 30, 2014

10.7 Miles

413 Calories

0 Score

October 28, 2014

6.9 Miles

246 Calories

0 Score

October 23, 2014

7.3 Miles

242 Calories

0 Score

October 21, 2014

7.8 Miles

265 Calories

0 Score

October 16, 2014

9.9 Miles

336 Calories

0 Score

October 14, 2014

7.9 Miles

260 Calories

0 Score

October 9, 2014

2.4 Miles

77 Calories

0 Score

Road

Basic

4:02

4:40

6:13

9:15

11:04

14:13

16:49

15:23

20:51

18:51

Moderate

28:11

30:09

33:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain