Chris Grugel
Carthage College
40-49
Chris Grugel
McKinley King of the Mountains

All-time

Miles 572
Calories 24,874
Score 0

  • June 21, 2017

    10.1 Miles
    463 Calories
    0 Score
    Rides
    10.13 mi in 51:23

  • May 16, 2017

    15.2 Miles
    627 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    6.91 mi in 23:50
    6.33 mi in 21:58

  • May 12, 2017

    21.9 Miles
    980 Calories
    0 Score
    Rides
    6.01 mi in 20:42
    5.43 mi in 18:05
    5.43 mi in 18:12
    5.00 mi in 15:51

  • May 10, 2017

    14.3 Miles
    650 Calories
    0 Score
    Rides
    5.37 mi in 21:29
    4.53 mi in 19:41
    4.42 mi in 14:36

  • May 4, 2017

    23.5 Miles
    931 Calories
    0 Score
    Rides
    4.01 mi in 14:14
    3.37 mi in 11:54
    2.93 mi in 11:55
    2.91 mi in 10:33
    2.36 mi in 8:42
    2.36 mi in 8:50
    2.03 mi in 7:12
    1.00 mi in 3:25
    1.02 mi in 3:35
    1.50 mi in 5:16

  • May 1, 2017

    20.0 Miles
    949 Calories
    0 Score
    Rides
    20.02 mi in 1:10:01

  • April 26, 2017

    15.0 Miles
    702 Calories
    0 Score
    Rides
    15.02 mi in 1:05:28

  • April 19, 2017

    21.1 Miles
    936 Calories
    0 Score
    Rides
    21.08 mi in 1:18:54

  • April 12, 2017

    20.0 Miles
    897 Calories
    0 Score
    Rides
    20.02 mi in 1:14:50

  • April 9, 2017

    15.8 Miles
    577 Calories
    0 Score
    Rides
    15.75 mi in 55:08
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
242 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
155 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
145 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
217 Watts
Evening Bliss

8:42

2.4 Miles
16.3 MPH
147 Watts
Rabbit Run

8:50

2.4 Miles
16.0 MPH
142 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
154 Watts
Alpine Splash

11:55

2.9 Miles
14.8 MPH
159 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
160 Watts
Bent Spoke

14:14

4.0 Miles
16.8 MPH
184 Watts
Fruitdale

14:36

4.4 Miles
18.2 MPH
172 Watts

Moderate

City Express

19:41

4.5 Miles
13.9 MPH
184 Watts
Dragon Fire

15:51

5.0 Miles
18.9 MPH
201 Watts
Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
156 Watts
Broken Spoke

18:12

5.4 Miles
17.7 MPH
200 Watts
Moody Ambush

18:05

5.4 Miles
17.9 MPH
200 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
200 Watts
Quicksilver

21:58

6.3 Miles
17.3 MPH
171 Watts
Farmers Bluff

23:50

6.9 Miles
17.4 MPH
177 Watts

Challenging

Oh Mama

33:24

7.9 Miles
14.1 MPH
151 Watts
Monkey Pass

34:17

9.5 Miles
16.7 MPH
166 Watts
Outlaw Rock

42:09

10.0 Miles
14.2 MPH
150 Watts
Camel Country

42:33

10.0 Miles
14.1 MPH
146 Watts

Extreme

Gut Buster

49:34

11.0 Miles
13.3 MPH
145 Watts
Lost Valley

47:04

11.5 Miles
14.7 MPH
161 Watts
Vindicator

50:42

12.2 Miles
14.4 MPH
150 Watts
Grape Stomper

44:54

12.2 Miles
16.3 MPH
175 Watts
Pyramid Mountain

45:07

13.5 Miles
18.0 MPH
183 Watts
Temple Ridge

49:57

13.5 Miles
16.2 MPH
157 Watts
Ascension

1:14:12

18.3 Miles
14.7 MPH
156 Watts
Savage Revenge

1:10:01

20.0 Miles
17.1 MPH
201 Watts
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