L. Mitchell

Lee Mitchell

30-39

All-time

Miles	99
Calories	3,511
Score	36,776

Lee Mitchell

YMCA - DuBois Area

30-39

December 1, 2014

6.9 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:42

1

30:42

6.91

13.5

245

109

133
November 30, 2014

6.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:09

1

32:09

6.91

12.9

238

99

118
November 8, 2014

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:58

1

30:58

6.91

13.4

242

107

127
November 3, 2014

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:58

1

31:58

6.98

13.1

254

109

129
October 27, 2014

7.0 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:42

1

29:42

6.98

14.1

273

129

140
October 24, 2014

10.5 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:04

1

12:04

2.91

14.5

104

119

139

Lost Trail

2.91 mi in 13:16

1

13:16

2.91

13.2

98

100

137

Evening Bliss

2.36 mi in 8:02

1

8:02

2.36

17.6

99

182

153

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

81

101

116
October 22, 2014

5.1 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.72 mi in 11:41

1.16

11:41

2.72

14.0

104

125

141

Rabbit Run

2.36 mi in 12:55

1

12:55

2.36

11.0

71

68

114
October 21, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

117
October 20, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

117

134
October 17, 2014

10.1 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

72

133

155

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

166

151

148

Bent Spoke

4.01 mi in 26:14

1

26:14

4.01

9.2

123

54

110

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Basic

Expresso Speedway

3:34

1.0
Miles

16.4
MPH

142
Watts

Expresso Speedway

3:34

1.0 Miles
16.4 MPH
142 Watts

Rolling Thunder

4:08

1.0
Miles

14.8
MPH

117
Watts

Rolling Thunder

4:08

1.0 Miles
14.8 MPH
117 Watts

Redwood Dash

4:46

1.5
Miles

18.5
MPH

191
Watts

Redwood Dash

4:46

1.5 Miles
18.5 MPH
191 Watts

Campus Loop

7:43

2.0
Miles

15.6
MPH

133
Watts

Campus Loop

7:43

2.0 Miles
15.6 MPH
133 Watts

Mini Mayhem

7:22

2.0
Miles

16.3
MPH

148
Watts

Mini Mayhem

7:22

2.0 Miles
16.3 MPH
148 Watts

Evening Bliss

8:02

2.4
Miles

17.3
MPH

182
Watts

Evening Bliss

8:02

2.4 Miles
17.3 MPH
182 Watts

Rabbit Run

8:46

2.4
Miles

15.9
MPH

153
Watts

Rabbit Run

8:46

2.4 Miles
15.9 MPH
153 Watts

Lost Trail

12:04

2.9
Miles

14.4
MPH

119
Watts

Lost Trail

12:04

2.9 Miles
14.4 MPH
119 Watts

Alpine Splash

17:53

2.9
Miles

9.8
MPH

90
Watts

Alpine Splash

17:53

2.9 Miles
9.8 MPH
90 Watts

Coastal Run

14:24

3.4
Miles

14.0
MPH

112
Watts

Coastal Run

14:24

3.4 Miles
14.0 MPH
112 Watts

Bent Spoke

15:51

4.0
Miles

14.9
MPH

151
Watts

Bent Spoke

15:51

4.0 Miles
14.9 MPH
151 Watts

Fruitdale

17:51

4.4
Miles

14.8
MPH

110
Watts

Fruitdale

17:51

4.4 Miles
14.8 MPH
110 Watts

Moderate

Farmers Bluff

30:42

6.9
Miles

13.6
MPH

109
Watts

Farmers Bluff

30:42

6.9 Miles
13.6 MPH
109 Watts

Stump Puller

30:58

6.9
Miles

13.5
MPH

107
Watts

Stump Puller

30:58

6.9 Miles
13.5 MPH
107 Watts

Apple Grinder

29:42

7.0
Miles

14.0
MPH

129
Watts

Apple Grinder

29:42

7.0 Miles
14.0 MPH
129 Watts

Sunday Afternoon

31:58

7.0
Miles

13.0
MPH

109
Watts

Sunday Afternoon

31:58

7.0 Miles
13.0 MPH
109 Watts

All-time

December 1, 2014

6.9 Miles

245 Calories

0 Score

November 30, 2014

6.9 Miles

238 Calories

0 Score

November 8, 2014

6.9 Miles

242 Calories

0 Score

November 3, 2014

7.0 Miles

254 Calories

0 Score

October 27, 2014

7.0 Miles

273 Calories

0 Score

October 24, 2014

10.5 Miles

382 Calories

0 Score

October 22, 2014

5.1 Miles

175 Calories

0 Score

October 21, 2014

1.0 Miles

28 Calories

0 Score

October 20, 2014

1.0 Miles

34 Calories

0 Score

October 17, 2014

10.1 Miles

361 Calories

0 Score

Road

Challenges

Basic

3:34

4:08

4:46

7:43

7:22

8:02

8:46

12:04

17:53

14:24

15:51

17:51

Moderate

30:42

30:58

29:42

31:58

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster 3

This rider is a Team Captain