C. R

Clint R

40-49

All-time

Miles	335
Calories	10,727
Score	0

Clint R

Anytime Fitness - Warman

40-49

August 29, 2016

8.8 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

141

106

121

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

124

73

110
August 28, 2016

13.3 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.84 mi in 15:38

0.87

15:38

3.84

14.7

124

108

121

Dragon Fire

5.00 mi in 20:31

1

20:31

5

14.6

178

120

120

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

143

108

113
August 22, 2016

11.3 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

121

127

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

46

101

119

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

133

90

116

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

137

100

114
August 18, 2016

13.3 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

141

105

120

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

134

93

122

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

140

100

127
August 16, 2016

12.0 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

32

94

131

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

58

159

132

Monkey Pass

9.54 mi in 45:37

1

45:37

9.54

12.5

345

102

115
August 15, 2016

11.3 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

46

94

125

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

119

127

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

140

100

121

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

137

95

114
August 13, 2016

11.0 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 20:17

1.06

20:17

4.7

13.9

147

97

119

Quicksilver

6.33 mi in 30:44

1

30:44

6.33

12.4

203

87

112
August 12, 2016

11.3 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

139

106

147

Farmers Bluff

6.91 mi in 30:21

1

30:21

6.91

13.7

239

108

121
August 11, 2016

21.5 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.83 mi in 13:10

2.83

13:10

2.83

12.9

84

83

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

0

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

126

77

104

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

125

74

118

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

124

76

0

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

125

80

112
August 10, 2016

17.7 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

130

81

120

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

128

78

120

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

128

81

121

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

124

76

113

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

17.9
MPH

166
Watts

Expresso Speedway

3:17

1.0 Miles
17.9 MPH
166 Watts

Rolling Thunder

3:33

1.0
Miles

17.2
MPH

163
Watts

Rolling Thunder

3:33

1.0 Miles
17.2 MPH
163 Watts

Redwood Dash

5:16

1.5
Miles

17.1
MPH

159
Watts

Redwood Dash

5:16

1.5 Miles
17.1 MPH
159 Watts

Campus Loop

9:52

2.0
Miles

12.6
MPH

90
Watts

Campus Loop

9:52

2.0 Miles
12.6 MPH
90 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

97
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
97 Watts

Coastal Run

15:16

3.4
Miles

13.6
MPH

100
Watts

Coastal Run

15:16

3.4 Miles
13.6 MPH
100 Watts

Fruitdale

17:53

4.4
Miles

14.9
MPH

106
Watts

Fruitdale

17:53

4.4 Miles
14.9 MPH
106 Watts

Moderate

Dragon Fire

20:31

5.0
Miles

14.7
MPH

120
Watts

Dragon Fire

20:31

5.0 Miles
14.7 MPH
120 Watts

Quicksilver

30:44

6.3
Miles

12.4
MPH

87
Watts

Quicksilver

30:44

6.3 Miles
12.4 MPH
87 Watts

Farmers Bluff

30:21

6.9
Miles

13.7
MPH

108
Watts

Farmers Bluff

30:21

6.9 Miles
13.7 MPH
108 Watts

Challenging

Falcon Flight

39:41

8.4
Miles

12.7
MPH

93
Watts

Falcon Flight

39:41

8.4 Miles
12.7 MPH
93 Watts

Monkey Pass

45:37

9.5
Miles

12.7
MPH

102
Watts

Monkey Pass

45:37

9.5 Miles
12.7 MPH
102 Watts

All-time

August 29, 2016

8.8 Miles

266 Calories

0 Score

August 28, 2016

13.3 Miles

445 Calories

0 Score

August 22, 2016

11.3 Miles

350 Calories

0 Score

August 18, 2016

13.3 Miles

416 Calories

0 Score

August 16, 2016

12.0 Miles

435 Calories

0 Score

August 15, 2016

11.3 Miles

356 Calories

0 Score

August 13, 2016

11.0 Miles

350 Calories

0 Score

August 12, 2016

11.3 Miles

378 Calories

0 Score

August 11, 2016

21.5 Miles

612 Calories

0 Score

August 10, 2016

17.7 Miles

509 Calories

0 Score

Road

Basic

3:17

3:33

5:16

9:52

10:36

15:16

17:53

Moderate

20:31

30:44

30:21

Challenging

39:41

45:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain