Welina Farah
20-29
Welina Farah
Centurion

All-time

Miles 155
Calories 6,240
Score 11,860
  • December 15, 2014

    10.9 Miles
    442 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    4.01 mi in 14:57
    5.37 mi in 21:23
  • December 1, 2014

    11.3 Miles
    466 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    5.71 mi in 22:49
    3.21 mi in 13:56
  • November 29, 2014

    6.3 Miles
    267 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    2.93 mi in 11:02
  • November 27, 2014

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 11:37
  • November 26, 2014

    9.3 Miles
    394 Calories
    0 Score
    Rides
    2.68 mi in 12:17
    3.37 mi in 11:29
    3.21 mi in 13:54
  • November 24, 2014

    5.3 Miles
    221 Calories
    0 Score
    Rides
    2.37 mi in 10:03
    2.93 mi in 11:04
  • November 23, 2014

    8.8 Miles
    362 Calories
    0 Score
    Rides
    2.52 mi in 11:38
    3.37 mi in 11:33
    2.93 mi in 10:49
  • November 19, 2014

    9.7 Miles
    379 Calories
    0 Score
    Rides
    3.18 mi in 13:33
    3.37 mi in 12:29
    3.18 mi in 14:42
  • November 11, 2014

    5.9 Miles
    265 Calories
    0 Score
    Rides
    2.93 mi in 11:13
    2.93 mi in 10:26
  • November 10, 2014

    8.1 Miles
    320 Calories
    0 Score
    Rides
    1.75 mi in 7:38
    3.37 mi in 11:48
    2.93 mi in 11:55
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
158 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
171 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:48

2.0 Miles
18.0 MPH
174 Watts
Evening Bliss

7:43

2.4 Miles
18.2 MPH
189 Watts
Rabbit Run

7:31

2.4 Miles
18.7 MPH
199 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
171 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
193 Watts
Coastal Run

11:29

3.4 Miles
18.2 MPH
182 Watts
Bent Spoke

14:57

4.0 Miles
16.0 MPH
155 Watts

Moderate

Billy Goat Falls

21:23

5.4 Miles
15.1 MPH
153 Watts
Broken Spoke

19:53

5.4 Miles
16.2 MPH
160 Watts