Elise Lakwanki
Gold's Gym - Lethbridge
20-29
Elise Lakwanki
Centurion

All-time

Miles 155
Calories 5,149
Score 159,650

  • October 17, 2016

    1.1 Miles
    39 Calories
    0 Score
    Rides
    1.09 mi in 6:25

  • September 20, 2016

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 27:21

  • July 2, 2016

    2.1 Miles
    50 Calories
    0 Score
    Rides
    2.14 mi in 13:03

  • October 5, 2015

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.28 mi in 11:27

  • September 16, 2015

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 31:18

  • July 22, 2015

    4.2 Miles
    125 Calories
    0 Score
    Rides
    4.17 mi in 25:41

  • May 27, 2015

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.50 mi in 20:27

  • May 2, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.42 mi in 17:39

  • April 23, 2015

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.01 mi in 15:50

  • April 10, 2015

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.43 mi in 27:19
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
114 Watts
Rolling Thunder

4:11

1.0 Miles
14.7 MPH
116 Watts
Redwood Dash

6:40

1.5 Miles
13.4 MPH
84 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
88 Watts
Evening Bliss

11:13

2.4 Miles
12.6 MPH
83 Watts
Rabbit Run

11:18

2.4 Miles
12.6 MPH
93 Watts
Lost Trail

16:01

2.9 Miles
11.0 MPH
64 Watts
Fruitdale

19:01

4.4 Miles
14.0 MPH
91 Watts

Moderate

Dragon Fire

27:21

5.0 Miles
11.1 MPH
64 Watts
Billy Goat Falls

36:33

5.4 Miles
8.9 MPH
64 Watts
Moody Ambush

30:22

5.4 Miles
10.7 MPH
79 Watts
Ironhorse Rush

31:00

6.0 Miles
11.7 MPH
95 Watts
Farmers Bluff

38:59

6.9 Miles
10.7 MPH
71 Watts
Apple Grinder

35:37

7.0 Miles
11.8 MPH
89 Watts

Challenging

Oh Mama

47:59

7.9 Miles
9.9 MPH
87 Watts
Falcon Flight

39:00

8.4 Miles
12.9 MPH
99 Watts
Outlaw Rock

1:05:51

10.0 Miles
9.1 MPH
73 Watts

Extreme

Vindicator

1:14:18

12.2 Miles
9.9 MPH
79 Watts
Temple Ridge

1:13:49

13.5 Miles
11.1 MPH
73 Watts
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