Rose Welch
YMCA - Metro Los Angeles - Torrance South Bay
60-69
Rose Welch
Double Centurion

All-time

Miles 316
Calories 9,780
Score 0

  • June 16, 2017

    4.1 Miles
    111 Calories
    0 Score
    Rides
    0.77 mi in 5:35
    3.37 mi in 17:49

  • May 22, 2017

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 14:22

  • May 12, 2017

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:00

  • April 25, 2017

    5.2 Miles
    169 Calories
    0 Score
    Rides
    1.16 mi in 6:29
    4.01 mi in 21:11

  • April 24, 2017

    5.0 Miles
    146 Calories
    0 Score
    Rides
    0.62 mi in 3:39
    1.00 mi in 5:22
    3.37 mi in 17:39

  • April 20, 2017

    4.1 Miles
    122 Calories
    0 Score
    Rides
    0.69 mi in 4:02
    3.37 mi in 16:25

  • April 13, 2017

    4.1 Miles
    148 Calories
    0 Score
    Rides
    1.19 mi in 6:34
    2.93 mi in 17:27

  • April 11, 2017

    3.9 Miles
    118 Calories
    0 Score
    Rides
    0.54 mi in 3:10
    3.37 mi in 16:29

  • April 5, 2017

    3.6 Miles
    113 Calories
    0 Score
    Rides
    0.27 mi in 1:39
    3.37 mi in 15:59

  • March 22, 2017

    4.0 Miles
    120 Calories
    0 Score
    Rides
    0.59 mi in 3:10
    3.37 mi in 16:53
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:28

1.0 Miles
13.2 MPH
82 Watts
Evening Bliss

11:30

2.4 Miles
12.3 MPH
82 Watts
Lost Trail

14:23

2.9 Miles
12.1 MPH
82 Watts
Alpine Splash

17:27

2.9 Miles
10.1 MPH
89 Watts
Coastal Run

15:45

3.4 Miles
12.8 MPH
91 Watts
Bent Spoke

20:32

4.0 Miles
11.5 MPH
88 Watts
Fruitdale

21:06

4.4 Miles
12.6 MPH
74 Watts

Moderate

Dragon Fire

24:09

5.0 Miles
12.4 MPH
80 Watts
Quicksilver

32:26

6.3 Miles
11.7 MPH
79 Watts
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