K Knous
Marathoner

All-time

Miles 41
Calories 1,227
Score 0
  • November 13, 2014

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 19:30
  • November 12, 2014

    3.8 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 10:52
    1.82 mi in 10:55
  • November 11, 2014

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 17:51
  • November 5, 2014

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 13:59
  • November 4, 2014

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 17:31
  • October 30, 2014

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 16:42
  • October 29, 2014

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 18:28
  • October 28, 2014

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 22:07
  • October 24, 2014

    4.4 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    3.37 mi in 17:23
  • October 21, 2014

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 13:34
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:04

1.0 Miles
12.2 MPH
64 Watts
Redwood Dash

7:43

1.5 Miles
12.0 MPH
69 Watts
Campus Loop

10:52

2.0 Miles
11.6 MPH
63 Watts
Evening Bliss

13:59

2.4 Miles
10.9 MPH
62 Watts
Rabbit Run

13:34

2.4 Miles
10.7 MPH
63 Watts
Lost Trail

16:12

2.9 Miles
10.9 MPH
62 Watts
Coastal Run

17:23

3.4 Miles
11.7 MPH
69 Watts
Fruitdale

22:07

4.4 Miles
12.1 MPH
65 Watts