Scott Shepley
YMCA - South Hampton Roads - Outer Banks
30-39
Scott Shepley
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 495
Calories 22,543
Score 0

  • January 15, 2016

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 14:28

  • January 13, 2016

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 15:30

  • October 27, 2015

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 30:21

  • October 5, 2015

    11.0 Miles
    530 Calories
    0 Score
    Rides
    11.03 mi in 43:26

  • September 4, 2015

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 40:47

  • September 2, 2015

    11.5 Miles
    565 Calories
    0 Score
    Rides
    11.53 mi in 46:45

  • August 27, 2015

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 40:36

  • August 26, 2015

    10.2 Miles
    455 Calories
    0 Score
    Rides
    10.16 mi in 43:06

  • August 25, 2015

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 40:44

  • August 24, 2015

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 44:17
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
233 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
192 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
192 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
191 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
197 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
184 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
190 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
197 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
193 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
142 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
186 Watts

Moderate

City Express

21:38

4.5 Miles
12.5 MPH
155 Watts
Dragon Fire

18:05

5.0 Miles
16.5 MPH
159 Watts
Billy Goat Falls

24:11

5.4 Miles
13.3 MPH
130 Watts
Broken Spoke

21:31

5.4 Miles
14.9 MPH
146 Watts
Moody Ambush

20:39

5.4 Miles
15.5 MPH
153 Watts
Ironhorse Rush

24:08

6.0 Miles
14.9 MPH
148 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
169 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
141 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
177 Watts
Apple Grinder

26:39

7.0 Miles
15.7 MPH
154 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
145 Watts

Challenging

Ravens Roost

27:17

7.2 Miles
15.9 MPH
169 Watts
Stormy Hollow

27:12

7.4 Miles
16.4 MPH
188 Watts
Odyssey

28:42

7.6 Miles
15.9 MPH
177 Watts
Wicked Workout

30:21

7.9 Miles
15.5 MPH
190 Watts
Oh Mama

29:55

7.9 Miles
15.8 MPH
190 Watts
Rough Rider

29:15

8.4 Miles
17.1 MPH
175 Watts
Falcon Flight

27:40

8.4 Miles
18.1 MPH
204 Watts
Monkey Pass

33:33

9.5 Miles
17.1 MPH
186 Watts
Outlaw Rock

39:19

10.0 Miles
15.2 MPH
179 Watts
Camel Country

38:25

10.0 Miles
15.6 MPH
183 Watts
Drifters Peak

38:32

10.2 Miles
15.7 MPH
188 Watts

Extreme

Thunderball

38:22

10.7 Miles
16.7 MPH
186 Watts
Gut Buster

40:19

11.0 Miles
16.3 MPH
205 Watts
Lost Valley

43:32

11.5 Miles
15.9 MPH
199 Watts
Vindicator

43:07

12.2 Miles
16.9 MPH
206 Watts
Grape Stomper

44:16

12.2 Miles
16.5 MPH
192 Watts
Pyramid Mountain

42:43

13.5 Miles
19.0 MPH
224 Watts
Temple Ridge

43:07

13.5 Miles
18.8 MPH
225 Watts
Ascension

1:07:24

18.3 Miles
16.2 MPH
198 Watts
Savage Revenge

1:13:58

20.0 Miles
16.2 MPH
191 Watts
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