Blake Crownover
YMCA - Western North Carolina - Woodfin
30-39
Blake Crownover
Centurion

All-time

Miles 117
Calories 4,674
Score 0

  • February 28, 2018

    12.3 Miles
    529 Calories
    0 Score
    Rides
    12.25 mi in 1:02:20

  • February 27, 2018

    19.0 Miles
    780 Calories
    0 Score
    Rides
    19.05 mi in 1:45:51

  • February 24, 2018

    20.0 Miles
    814 Calories
    0 Score
    Rides
    20.02 mi in 1:37:46

  • February 23, 2018

    11.0 Miles
    435 Calories
    0 Score
    Rides
    11.01 mi in 54:42

  • February 17, 2018

    21.1 Miles
    778 Calories
    0 Score
    Rides
    5.43 mi in 25:08
    1.60 mi in 7:46
    14.04 mi in 1:09:02

  • February 16, 2018

    4.7 Miles
    188 Calories
    0 Score
    Rides
    2.93 mi in 14:24
    1.75 mi in 8:35

  • February 9, 2018

    14.5 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 1:07:45
    2.36 mi in 12:38

  • February 2, 2018

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 18:25

  • February 29, 2016

    1.6 Miles
    74 Calories
    0 Score
    Rides
    1.63 mi in 9:06

  • November 25, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 23:12
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Titan Time

8:35

1.8 Miles
12.2 MPH
106 Watts
Mini Mayhem

9:42

2.0 Miles
12.5 MPH
88 Watts
Evening Bliss

12:38

2.4 Miles
11.3 MPH
70 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
116 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
120 Watts

Moderate

Broken Spoke

23:12

5.4 Miles
13.8 MPH
125 Watts
Moody Ambush

25:08

5.4 Miles
12.8 MPH
116 Watts

Extreme

Thunderball

52:39

10.7 Miles
12.2 MPH
109 Watts
Ocean Plunge

1:00:45

11.8 Miles
11.7 MPH
118 Watts
Grape Stomper

1:07:45

12.2 Miles
10.8 MPH
97 Watts
Pyramid Mountain

1:06:34

13.5 Miles
12.3 MPH
98 Watts
Ascension

1:42:09

18.3 Miles
10.7 MPH
98 Watts
Savage Revenge

1:37:46

20.0 Miles
12.3 MPH
115 Watts
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