SELIMA NAFA
Double Centurion

All-time

Miles 237
Calories 7,356
Score 11,715
  • June 1, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:42
  • May 29, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:28
  • May 22, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:40
  • April 30, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:29
  • April 29, 2015

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:36
  • April 21, 2015

    8.5 Miles
    271 Calories
    0 Score
    Rides
    1.50 mi in 7:10
    5.00 mi in 21:05
    2.00 mi in 9:32
  • April 15, 2015

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 23:30
  • April 14, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:18
  • April 13, 2015

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:24
  • March 31, 2015

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 23:29
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:42

1.0 Miles
12.7 MPH
86 Watts
Rolling Thunder

5:39

1.0 Miles
11.5 MPH
65 Watts
Redwood Dash

6:53

1.5 Miles
13.2 MPH
81 Watts
Campus Loop

9:29

2.0 Miles
13.0 MPH
82 Watts
Evening Bliss

11:58

2.4 Miles
11.9 MPH
75 Watts
Rabbit Run

11:52

2.4 Miles
12.1 MPH
77 Watts
Coastal Run

16:33

3.4 Miles
12.3 MPH
79 Watts
Bent Spoke

19:24

4.0 Miles
12.3 MPH
91 Watts
Fruitdale

19:18

4.4 Miles
13.8 MPH
88 Watts

Moderate

City Express

31:58

4.5 Miles
8.9 MPH
94 Watts
Dragon Fire

21:05

5.0 Miles
14.3 MPH
104 Watts