Alyson Lang
YMCA - Central Maryland - Y in Arnold
30-39
Alyson Lang
Double Marathoner

All-time

Miles 56
Calories 2,214
Score 35,640

  • October 5, 2019

    2.5 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    0.28 mi in 1:07
    27,870 points

  • May 22, 2015

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.70 mi in 2:46

  • April 1, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.04 mi in 8:12

  • February 2, 2015

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 25:42

  • January 16, 2015

    5.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 18:15
    1.00 mi in 4:03

  • January 12, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 24:34

  • January 6, 2015

    8.6 Miles
    324 Calories
    0 Score
    Rides
    0.59 mi in 2:39
    5.00 mi in 20:45
    1.00 mi in 3:52
    2.03 mi in 8:37

  • December 19, 2014

    2.1 Miles
    75 Calories
    0 Score
    Rides
    2.07 mi in 8:19

  • December 16, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • December 11, 2014

    5.5 Miles
    264 Calories
    0 Score
    Rides
    4.53 mi in 26:13
    1.00 mi in 4:00
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.5 MPH
131 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
146 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
127 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
160 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
155 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
147 Watts
Fruitdale

18:15

4.4 Miles
14.5 MPH
113 Watts

Moderate

City Express

26:13

4.5 Miles
10.4 MPH
123 Watts
Dragon Fire

20:45

5.0 Miles
14.4 MPH
129 Watts
Billy Goat Falls

25:42

5.4 Miles
12.6 MPH
125 Watts
Broken Spoke

24:34

5.4 Miles
13.1 MPH
118 Watts
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