Abu Alfani
20-29
Abu Alfani
Marathoner

All-time

Miles 35
Calories 1,466
Score 0
  • November 6, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:27
  • November 3, 2014

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:22
  • October 31, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:09
  • October 29, 2014

    3.4 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.36 mi in 7:10
  • October 28, 2014

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 15:11
  • October 27, 2014

    6.8 Miles
    275 Calories
    0 Score
    Rides
    2.36 mi in 8:14
    4.42 mi in 13:46
  • October 25, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:32
  • October 23, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:08
  • October 21, 2014

    4.7 Miles
    175 Calories
    0 Score
    Rides
    0.29 mi in 1:16
    4.42 mi in 15:16
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
281 Watts
Redwood Dash

4:22

1.5 Miles
20.5 MPH
233 Watts
Campus Loop

6:27

2.0 Miles
18.7 MPH
193 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
214 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
223 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
198 Watts

Moderate

Dragon Fire

15:11

5.0 Miles
19.7 MPH
222 Watts