Rachel Bednarek
Gannon University
20-29
Rachel Bednarek
Double Centurion

All-time

Miles 230
Calories 6,578
Score 0

  • November 5, 2014

    67.7 Miles
    1,742 Calories
    0 Score
    Rides
    0.54 mi in 1:38
    0.54 mi in 1:37
    0.54 mi in 1:34
    0.54 mi in 1:46
    0.54 mi in 1:49
    0.54 mi in 1:46
    0.54 mi in 1:49
    0.54 mi in 1:42
    0.54 mi in 1:40
    0.54 mi in 1:40
    0.54 mi in 1:59
    0.55 mi in 1:56
    0.56 mi in 1:59
    0.54 mi in 1:48
    0.54 mi in 1:49
    0.54 mi in 1:44
    0.54 mi in 1:44
    0.54 mi in 1:54
    0.54 mi in 1:50
    0.55 mi in 2:05
    0.54 mi in 1:52
    0.54 mi in 2:01
    0.54 mi in 1:59
    0.54 mi in 1:57
    0.54 mi in 1:55
    0.54 mi in 1:58
    0.54 mi in 1:52
    0.54 mi in 1:56
    0.54 mi in 1:56
    0.54 mi in 1:45
    0.54 mi in 1:59
    0.54 mi in 1:47
    0.54 mi in 1:48
    0.54 mi in 2:01
    0.53 mi in 1:49
    0.54 mi in 1:50
    0.53 mi in 1:53
    0.54 mi in 1:48
    0.54 mi in 1:49
    0.54 mi in 1:58
    0.54 mi in 1:47
    0.54 mi in 1:47
    0.54 mi in 1:46
    0.54 mi in 1:50
    0.54 mi in 1:48
    0.54 mi in 1:50
    0.54 mi in 1:49
    0.54 mi in 1:49
    0.52 mi in 2:03
    0.53 mi in 1:58
    0.52 mi in 1:57
    0.53 mi in 2:01
    0.52 mi in 1:45
    0.52 mi in 1:47
    0.53 mi in 1:50
    0.52 mi in 1:44
    0.52 mi in 1:40
    0.53 mi in 1:42
    0.53 mi in 1:42
    0.53 mi in 1:41
    0.52 mi in 1:41
    0.52 mi in 1:37
    0.53 mi in 1:38
    0.53 mi in 1:33
    0.53 mi in 1:29
    4.00 mi in 20:31
    8.84 mi in 48:29
    5.00 mi in 26:17
    9.00 mi in 44:42
    6.00 mi in 28:30

  • November 4, 2014

    72.0 Miles
    2,081 Calories
    0 Score
    Rides
    20.00 mi in 1:34:03
    7.00 mi in 37:09
    13.00 mi in 1:02:08
    11.00 mi in 51:28
    6.00 mi in 27:28
    1.97 mi in 9:36
    13.00 mi in 58:12

  • October 29, 2014

    81.0 Miles
    2,359 Calories
    0 Score
    Rides
    51.01 mi in 4:23:10
    5.00 mi in 23:09
    8.00 mi in 38:18
    8.84 mi in 41:21
    8.12 mi in 43:44

  • October 28, 2014

    9.8 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 41:43
    0.84 mi in 8:05
    2.03 mi in 10:22
Fall Frenzy - Championship
4 Nov 2014 - 5 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Four 2
28 Oct 2014 - 29 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
118 Watts
Redwood Dash

6:55

1.5 Miles
13.1 MPH
77 Watts
Campus Loop

10:27

2.0 Miles
12.3 MPH
76 Watts
Mini Mayhem

10:22

2.0 Miles
12.2 MPH
73 Watts
Fruitdale

20:36

4.4 Miles
13.6 MPH
86 Watts

Moderate

Stump Puller

41:43

6.9 Miles
10.6 MPH
66 Watts
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