Bob Luciano
YMCA - Merrimack Valley - Andover / North Andover
60-69
Bob Luciano
McKinley

All-time

Miles 570
Calories 22,931
Score 25,280

  • December 23, 2015

    17.4 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 6:20
    13.50 mi in 51:54
    2.91 mi in 13:43

  • December 21, 2015

    16.8 Miles
    627 Calories
    0 Score
    Rides
    0.61 mi in 5:04
    4.42 mi in 16:29
    6.91 mi in 26:20
    3.37 mi in 13:04
    1.50 mi in 6:48

  • December 3, 2015

    17.7 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    8.38 mi in 30:14
    5.43 mi in 19:50
    2.93 mi in 12:38

  • November 24, 2015

    12.2 Miles
    482 Calories
    0 Score
    Rides
    2.33 mi in 11:32
    6.91 mi in 24:56
    2.93 mi in 12:07

  • November 21, 2015

    15.0 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 5:36
    1.02 mi in 3:49
    3.37 mi in 12:02
    8.38 mi in 30:49
    0.26 mi in 1:43
    1.00 mi in 4:21

  • November 19, 2015

    18.3 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    6.33 mi in 22:49
    6.91 mi in 25:07
    4.01 mi in 16:03

  • April 29, 2015

    15.7 Miles
    622 Calories
    0 Score
    Rides
    1.02 mi in 5:45
    10.67 mi in 43:05
    4.01 mi in 17:02

  • April 21, 2015

    14.8 Miles
    619 Calories
    0 Score
    Rides
    1.37 mi in 10:56
    10.01 mi in 43:05
    3.37 mi in 13:37

  • April 7, 2015

    12.8 Miles
    508 Calories
    0 Score
    Rides
    1.50 mi in 7:04
    8.38 mi in 30:25
    2.93 mi in 13:39

  • March 31, 2015

    16.9 Miles
    692 Calories
    0 Score
    Rides
    0.49 mi in 4:32
    13.50 mi in 50:27
    2.93 mi in 12:57
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
139 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
142 Watts
Redwood Dash

5:30

1.5 Miles
16.1 MPH
138 Watts
Campus Loop

7:52

2.0 Miles
15.3 MPH
130 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
139 Watts
Evening Bliss

8:11

2.4 Miles
16.9 MPH
162 Watts
Rabbit Run

8:58

2.4 Miles
15.5 MPH
142 Watts
Lost Trail

11:48

2.9 Miles
14.7 MPH
128 Watts
Alpine Splash

11:52

2.9 Miles
14.7 MPH
162 Watts
Coastal Run

12:02

3.4 Miles
16.7 MPH
158 Watts
Bent Spoke

16:03

4.0 Miles
14.6 MPH
134 Watts
Fruitdale

16:29

4.4 Miles
16.0 MPH
139 Watts

Moderate

Dragon Fire

18:44

5.0 Miles
15.9 MPH
143 Watts
Billy Goat Falls

24:07

5.4 Miles
13.1 MPH
128 Watts
Moody Ambush

19:50

5.4 Miles
16.0 MPH
161 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
156 Watts
Farmers Bluff

26:20

6.9 Miles
15.7 MPH
154 Watts
Stump Puller

24:56

6.9 Miles
16.6 MPH
161 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
166 Watts
Stormy Hollow

28:36

7.4 Miles
15.5 MPH
166 Watts
Oh Mama

36:25

7.9 Miles
12.9 MPH
140 Watts
Rough Rider

30:25

8.4 Miles
16.5 MPH
165 Watts
Falcon Flight

29:30

8.4 Miles
17.0 MPH
175 Watts
Monkey Pass

34:47

9.5 Miles
16.5 MPH
176 Watts
Outlaw Rock

41:40

10.0 Miles
14.4 MPH
161 Watts
Camel Country

43:05

10.0 Miles
13.9 MPH
149 Watts
Drifters Peak

41:17

10.2 Miles
14.7 MPH
170 Watts

Extreme

Thunderball

43:05

10.7 Miles
14.8 MPH
146 Watts
Lost Valley

48:27

11.5 Miles
14.0 MPH
161 Watts
Grape Stomper

46:48

12.2 Miles
15.5 MPH
171 Watts
Pyramid Mountain

52:04

13.5 Miles
15.5 MPH
137 Watts
Temple Ridge

50:27

13.5 Miles
16.0 MPH
159 Watts
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