michael shequen
Anytime Fitness - Lake City, MN
20-29
michael shequen
Centurion

All-time

Miles 188
Calories 8,204
Score 0

  • March 12, 2015

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 17:56

  • March 1, 2015

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 25:01

  • February 28, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:38

  • February 27, 2015

    10.2 Miles
    495 Calories
    0 Score
    Rides
    10.16 mi in 39:25

  • February 24, 2015

    8.4 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 27:24

  • February 17, 2015

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 31:22

  • February 1, 2015

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 24:09

  • January 25, 2015

    9.9 Miles
    450 Calories
    0 Score
    Rides
    7.87 mi in 31:32
    2.03 mi in 7:57

  • January 22, 2015

    8.4 Miles
    357 Calories
    0 Score
    Rides
    8.38 mi in 27:57

  • January 21, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:53
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
218 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
203 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
174 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
187 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
180 Watts

Moderate

City Express

25:07

4.5 Miles
10.9 MPH
137 Watts
Dragon Fire

16:49

5.0 Miles
17.8 MPH
176 Watts
Billy Goat Falls

20:38

5.4 Miles
15.6 MPH
173 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
213 Watts
Moody Ambush

19:06

5.4 Miles
16.8 MPH
178 Watts
Ironhorse Rush

22:44

6.0 Miles
15.8 MPH
167 Watts
Quicksilver

21:21

6.3 Miles
17.8 MPH
186 Watts
Farmers Bluff

23:55

6.9 Miles
17.3 MPH
178 Watts
Stump Puller

24:09

6.9 Miles
17.1 MPH
176 Watts
Apple Grinder

25:52

7.0 Miles
16.2 MPH
165 Watts
Sunday Afternoon

25:06

7.0 Miles
16.7 MPH
171 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
193 Watts
Odyssey

29:29

7.6 Miles
15.5 MPH
176 Watts
Oh Mama

31:32

7.9 Miles
14.9 MPH
176 Watts
Rough Rider

27:24

8.4 Miles
18.3 MPH
199 Watts
Falcon Flight

27:57

8.4 Miles
18.0 MPH
189 Watts
Drifters Peak

39:25

10.2 Miles
15.4 MPH
185 Watts
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