Tamara Berg-Beniak
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Tamara Berg-Beniak
Double Centurion

All-time

Miles 201
Calories 8,275
Score 13,252

  • April 23, 2016

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:09

  • November 25, 2015

    10.7 Miles
    378 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    8.38 mi in 35:03

  • November 10, 2015

    9.5 Miles
    353 Calories
    0 Score
    Rides
    9.54 mi in 40:14

  • August 28, 2015

    10.1 Miles
    358 Calories
    0 Score
    Rides
    10.10 mi in 49:44

  • July 17, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:49

  • July 13, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:41

  • July 6, 2015

    10.3 Miles
    453 Calories
    0 Score
    Rides
    10.27 mi in 50:30

  • April 17, 2015

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 50:32

  • April 3, 2015

    8.3 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    5.43 mi in 20:37
    1.87 mi in 15:00

  • April 2, 2015

    9.5 Miles
    414 Calories
    0 Score
    Rides
    9.54 mi in 37:06
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
105 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
181 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
125 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
133 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
171 Watts
Evening Bliss

8:50

2.4 Miles
15.9 MPH
141 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
127 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
147 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
159 Watts
Coastal Run

12:08

3.4 Miles
16.7 MPH
156 Watts

Moderate

Dragon Fire

20:09

5.0 Miles
14.9 MPH
120 Watts
Broken Spoke

20:37

5.4 Miles
15.6 MPH
171 Watts
Moody Ambush

23:49

5.4 Miles
13.6 MPH
119 Watts
Ironhorse Rush

22:31

6.0 Miles
16.0 MPH
181 Watts
Quicksilver

29:59

6.3 Miles
12.7 MPH
89 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
153 Watts

Challenging

Ravens Roost

27:34

7.2 Miles
15.7 MPH
177 Watts
Rough Rider

35:03

8.4 Miles
14.4 MPH
114 Watts
Monkey Pass

37:06

9.5 Miles
15.5 MPH
162 Watts
Outlaw Rock

44:00

10.0 Miles
13.7 MPH
155 Watts
Drifters Peak

41:37

10.2 Miles
14.6 MPH
172 Watts
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