Bernie Leal
YMCA - Greater Springfield - Scantic Valley
40-49
Bernie Leal
McKinley Ride of the Week: 21

All-time

Miles 678
Calories 24,443
Score 76,548

  • January 24, 2018

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:33

  • May 25, 2017

    8.4 Miles
    275 Calories
    0 Score
    Rides
    1.50 mi in 6:37
    6.91 mi in 33:55

  • April 27, 2017

    6.0 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 20:46

  • April 13, 2017

    6.4 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    5.43 mi in 29:55

  • April 6, 2017

    8.0 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    6.98 mi in 34:27

  • March 23, 2017

    9.9 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.03 mi in 9:33
    6.91 mi in 31:15

  • February 27, 2017

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:22

  • February 23, 2017

    8.8 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.36 mi in 11:33
    5.43 mi in 26:54

  • February 16, 2017

    6.0 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    5.00 mi in 24:16

  • February 14, 2017

    7.0 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    Goal: 1 Completed Lap
    1.02 mi in 5:03
    5.00 mi in 22:42
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
148 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
131 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
134 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
126 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
134 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
128 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

15:38

2.9 Miles
11.4 MPH
71 Watts
Alpine Splash

13:56

2.9 Miles
12.6 MPH
120 Watts
Coastal Run

14:06

3.4 Miles
14.4 MPH
113 Watts
Bent Spoke

18:39

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
118 Watts

Moderate

City Express

26:12

4.5 Miles
10.4 MPH
116 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
123 Watts
Broken Spoke

24:23

5.4 Miles
13.4 MPH
113 Watts
Moody Ambush

24:28

5.4 Miles
13.2 MPH
112 Watts
Ironhorse Rush

29:01

6.0 Miles
12.5 MPH
102 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
125 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
138 Watts
Stump Puller

27:23

6.9 Miles
15.2 MPH
134 Watts
Apple Grinder

31:05

7.0 Miles
13.5 MPH
109 Watts
Sunday Afternoon

30:29

7.0 Miles
13.8 MPH
117 Watts

Challenging

Stormy Hollow

32:12

7.4 Miles
13.9 MPH
132 Watts
Wicked Workout

37:22

7.9 Miles
12.6 MPH
126 Watts
Oh Mama

37:09

7.9 Miles
12.7 MPH
126 Watts
Rough Rider

33:36

8.4 Miles
15.0 MPH
129 Watts
Falcon Flight

33:03

8.4 Miles
15.2 MPH
134 Watts
Outlaw Rock

51:01

10.0 Miles
11.8 MPH
111 Watts
Camel Country

52:40

10.0 Miles
11.4 MPH
109 Watts

Extreme

Thunderball

45:11

10.7 Miles
14.2 MPH
129 Watts
Gut Buster

55:16

11.0 Miles
12.0 MPH
115 Watts
Vindicator

56:31

12.2 Miles
12.9 MPH
119 Watts
Grape Stomper

53:26

12.2 Miles
13.7 MPH
130 Watts
Temple Ridge

56:47

13.5 Miles
14.4 MPH
122 Watts
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