martin ambrose
YMCA - Greater Springfield - Scantic Valley
40-49
martin ambrose
Double Centurion ExpressAlps

All-time

Miles 474
Calories 19,689
Score 698,831

  • October 25, 2016

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 30:33

  • April 13, 2016

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 52:22

  • April 5, 2016

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 19:44

  • April 8, 2015

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 45:58

  • March 31, 2015

    10.7 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 44:12

  • March 10, 2015

    13.5 Miles
    542 Calories
    0 Score
    Rides
    13.50 mi in 50:13

  • March 3, 2015

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 38:47

  • February 26, 2015

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 42:31

  • February 25, 2015

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 54:14

  • February 12, 2015

    11.5 Miles
    514 Calories
    0 Score
    Rides
    11.53 mi in 52:09
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Redwood Dash

4:53

1.5 Miles
18.1 MPH
173 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
132 Watts
Alpine Splash

13:15

2.9 Miles
13.2 MPH
128 Watts
Bent Spoke

15:01

4.0 Miles
15.7 MPH
156 Watts

Moderate

City Express

23:05

4.5 Miles
11.8 MPH
142 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

23:22

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

21:17

5.4 Miles
15.0 MPH
145 Watts
Apple Grinder

30:33

7.0 Miles
13.6 MPH
113 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
157 Watts
Stormy Hollow

33:03

7.4 Miles
13.4 MPH
123 Watts
Oh Mama

33:33

7.9 Miles
14.0 MPH
150 Watts
Falcon Flight

28:46

8.4 Miles
17.5 MPH
177 Watts
Monkey Pass

35:46

9.5 Miles
16.0 MPH
156 Watts
Outlaw Rock

42:31

10.0 Miles
14.0 MPH
150 Watts

Extreme

Thunderball

38:47

10.7 Miles
16.5 MPH
174 Watts
Gut Buster

46:25

11.0 Miles
14.0 MPH
153 Watts
Lost Valley

52:09

11.5 Miles
13.1 MPH
140 Watts
Vindicator

53:40

12.2 Miles
13.6 MPH
130 Watts
Grape Stomper

44:46

12.2 Miles
16.2 MPH
180 Watts
Pyramid Mountain

49:32

13.5 Miles
16.3 MPH
156 Watts
Temple Ridge

50:13

13.5 Miles
16.1 MPH
155 Watts
Ascension

1:24:49

18.3 Miles
12.9 MPH
127 Watts
Savage Revenge

1:37:02

20.0 Miles
12.3 MPH
111 Watts
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