J. Miller

Jason Miller

40-49

All-time

Miles	282
Calories	11,753
Score	0

Jason Miller

YMCA - Westport Weston

40-49

January 28, 2015

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:19

1

17:19

5

17.3

195

163

159
January 20, 2015

10.7 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:12

1

41:12

10.67

15.5

442

155

157
January 15, 2015

7.6 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:46

1

30:46

7.6

14.8

331

155

143
January 13, 2015

7.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:10

1

28:10

7.44

15.8

332

172

153
January 10, 2015

10.7 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:26

1

39:26

10.67

16.2

446

164

149
January 8, 2015

7.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:02

1

28:02

6.98

14.9

267

135

147
January 6, 2015

8.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:12

1

30:12

8.38

16.6

335

161

153
December 23, 2014

11.5 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 50:11

1

50:11

11.53

13.8

536

154

154
December 17, 2014

11.0 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:57

1

46:57

11.03

14.1

497

152

148
December 16, 2014

7.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:22

1

30:22

7.44

14.7

314

148

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Redwood Dash

5:09

1.5
Miles

17.3
MPH

149
Watts

Redwood Dash

5:09

1.5 Miles
17.3 MPH
149 Watts

Evening Bliss

8:10

2.4
Miles

17.2
MPH

163
Watts

Evening Bliss

8:10

2.4 Miles
17.2 MPH
163 Watts

Alpine Splash

11:51

2.9
Miles

14.8
MPH

155
Watts

Alpine Splash

11:51

2.9 Miles
14.8 MPH
155 Watts

Bent Spoke

15:10

4.0
Miles

15.6
MPH

146
Watts

Bent Spoke

15:10

4.0 Miles
15.6 MPH
146 Watts

Fruitdale

16:59

4.4
Miles

15.6
MPH

121
Watts

Fruitdale

16:59

4.4 Miles
15.6 MPH
121 Watts

Moderate

City Express

20:36

4.5
Miles

13.1
MPH

165
Watts

City Express

20:36

4.5 Miles
13.1 MPH
165 Watts

Dragon Fire

17:19

5.0
Miles

17.3
MPH

163
Watts

Dragon Fire

17:19

5.0 Miles
17.3 MPH
163 Watts

Billy Goat Falls

22:19

5.4
Miles

14.4
MPH

147
Watts

Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
147 Watts

Broken Spoke

21:30

5.4
Miles

14.9
MPH

142
Watts

Broken Spoke

21:30

5.4 Miles
14.9 MPH
142 Watts

Ironhorse Rush

25:11

6.0
Miles

14.2
MPH

131
Watts

Ironhorse Rush

25:11

6.0 Miles
14.2 MPH
131 Watts

Quicksilver

25:27

6.3
Miles

14.9
MPH

124
Watts

Quicksilver

25:27

6.3 Miles
14.9 MPH
124 Watts

Stump Puller

28:34

6.9
Miles

14.5
MPH

122
Watts

Stump Puller

28:34

6.9 Miles
14.5 MPH
122 Watts

Apple Grinder

26:55

7.0
Miles

15.5
MPH

147
Watts

Apple Grinder

26:55

7.0 Miles
15.5 MPH
147 Watts

Sunday Afternoon

28:02

7.0
Miles

14.9
MPH

135
Watts

Sunday Afternoon

28:02

7.0 Miles
14.9 MPH
135 Watts

Challenging

Ravens Roost

30:04

7.2
Miles

14.4
MPH

133
Watts

Ravens Roost

30:04

7.2 Miles
14.4 MPH
133 Watts

Stormy Hollow

28:10

7.4
Miles

15.8
MPH

172
Watts

Stormy Hollow

28:10

7.4 Miles
15.8 MPH
172 Watts

Odyssey

30:46

7.6
Miles

14.8
MPH

155
Watts

Odyssey

30:46

7.6 Miles
14.8 MPH
155 Watts

Wicked Workout

32:36

7.9
Miles

14.4
MPH

159
Watts

Wicked Workout

32:36

7.9 Miles
14.4 MPH
159 Watts

Oh Mama

32:21

7.9
Miles

14.6
MPH

163
Watts

Oh Mama

32:21

7.9 Miles
14.6 MPH
163 Watts

Rough Rider

31:42

8.4
Miles

15.8
MPH

146
Watts

Rough Rider

31:42

8.4 Miles
15.8 MPH
146 Watts

Falcon Flight

30:12

8.4
Miles

16.6
MPH

161
Watts

Falcon Flight

30:12

8.4 Miles
16.6 MPH
161 Watts

Monkey Pass

35:58

9.5
Miles

15.9
MPH

152
Watts

Monkey Pass

35:58

9.5 Miles
15.9 MPH
152 Watts

Outlaw Rock

44:54

10.0
Miles

13.3
MPH

137
Watts

Outlaw Rock

44:54

10.0 Miles
13.3 MPH
137 Watts

Camel Country

45:06

10.0
Miles

13.3
MPH

136
Watts

Camel Country

45:06

10.0 Miles
13.3 MPH
136 Watts

Drifters Peak

41:10

10.2
Miles

14.7
MPH

163
Watts

Drifters Peak

41:10

10.2 Miles
14.7 MPH
163 Watts

Extreme

Thunderball

39:26

10.7
Miles

16.2
MPH

164
Watts

Thunderball

39:26

10.7 Miles
16.2 MPH
164 Watts

Gut Buster

46:57

11.0
Miles

13.9
MPH

152
Watts

Gut Buster

46:57

11.0 Miles
13.9 MPH
152 Watts

Lost Valley

50:11

11.5
Miles

13.7
MPH

154
Watts

Lost Valley

50:11

11.5 Miles
13.7 MPH
154 Watts

Vindicator

51:29

12.2
Miles

14.1
MPH

135
Watts

Vindicator

51:29

12.2 Miles
14.1 MPH
135 Watts

Savage Revenge

1:29:33

20.0
Miles

13.4
MPH

129
Watts

Savage Revenge

1:29:33

20.0 Miles
13.4 MPH
129 Watts

All-time

January 28, 2015

5.0 Miles

195 Calories

0 Score

January 20, 2015

10.7 Miles

442 Calories

0 Score

January 15, 2015

7.6 Miles

331 Calories

0 Score

January 13, 2015

7.4 Miles

332 Calories

0 Score

January 10, 2015

10.7 Miles

446 Calories

0 Score

January 8, 2015

7.0 Miles

267 Calories

0 Score

January 6, 2015

8.4 Miles

335 Calories

0 Score

December 23, 2014

11.5 Miles

536 Calories

0 Score

December 17, 2014

11.0 Miles

497 Calories

0 Score

December 16, 2014

7.4 Miles

314 Calories

0 Score

Road

Challenges

Basic

5:09

8:10

11:51

15:10

16:59

Moderate

20:36

17:19

22:19

21:30

25:11

25:27

28:34

26:55

28:02

Challenging

30:04

28:10

30:46

32:36

32:21

31:42

30:12

35:58

44:54

45:06

41:10

Extreme

39:26

46:57

50:11

51:29

1:29:33

Double Centurion

Centurion

Double Marathoner