Mike Flanagan
YMCA - River Valley Regional - Williamsport
50-59
Mike Flanagan
Double Marathoner

All-time

Miles 62
Calories 2,273
Score 64,450

  • December 3, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • November 9, 2015

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:28

  • October 1, 2015

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 17:43

  • September 21, 2015

    13.0 Miles
    517 Calories
    0 Score
    Rides
    4.53 mi in 28:00
    4.42 mi in 16:41
    4.01 mi in 18:32

  • September 19, 2015

    11.6 Miles
    422 Calories
    0 Score
    Rides
    3.37 mi in 13:11
    2.93 mi in 12:16
    2.91 mi in 11:19
    2.36 mi in 9:52

  • September 17, 2015

    7.9 Miles
    269 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    2.03 mi in 7:38
    1.50 mi in 5:31
    1.02 mi in 3:59
    1.00 mi in 3:43

  • September 15, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • November 11, 2014

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 16:31

  • November 8, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:46

  • October 28, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 4:22
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.1 MPH
126 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
122 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
126 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
128 Watts
Mini Mayhem

8:39

2.0 Miles
14.0 MPH
102 Watts
Evening Bliss

9:52

2.4 Miles
14.3 MPH
108 Watts
Rabbit Run

9:05

2.4 Miles
15.5 MPH
130 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
131 Watts
Alpine Splash

12:16

2.9 Miles
14.3 MPH
143 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
124 Watts
Bent Spoke

17:43

4.0 Miles
13.4 MPH
109 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
130 Watts

Moderate

City Express

28:00

4.5 Miles
9.7 MPH
111 Watts
Dragon Fire

19:39

5.0 Miles
15.2 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default