Karen Smith
YMCA - Greensboro - Spears
50-59
Karen Smith
McKinley Expressopocalypse Survivor

All-time

Miles 612
Calories 21,246
Score 0

  • April 23, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • November 7, 2015

    9.3 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    2.93 mi in 13:22
    3.37 mi in 13:05
    2.03 mi in 8:35

  • November 3, 2015

    8.4 Miles
    253 Calories
    0 Score
    Rides
    2.36 mi in 12:34
    4.01 mi in 21:38
    2.03 mi in 10:50

  • October 28, 2015

    5.4 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    2.93 mi in 17:05
    1.50 mi in 6:54

  • October 27, 2015

    5.9 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.91 mi in 14:20
    2.03 mi in 10:37

  • October 2, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:29

  • September 28, 2015

    4.4 Miles
    156 Calories
    0 Score
    Rides
    2.93 mi in 15:32
    1.50 mi in 7:03

  • September 16, 2015

    4.9 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    2.93 mi in 14:59
    1.00 mi in 4:31

  • July 30, 2015

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 20:36

  • July 28, 2015

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 16:29
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
153 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
133 Watts
Redwood Dash

5:19

1.5 Miles
16.7 MPH
141 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
133 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
121 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
131 Watts
Rabbit Run

9:29

2.4 Miles
14.8 MPH
120 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
138 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
127 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
126 Watts
Bent Spoke

17:19

4.0 Miles
13.7 MPH
118 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
124 Watts

Moderate

City Express

26:45

4.5 Miles
10.2 MPH
113 Watts
Dragon Fire

20:22

5.0 Miles
14.7 MPH
116 Watts
Billy Goat Falls

25:00

5.4 Miles
12.9 MPH
121 Watts
Broken Spoke

22:57

5.4 Miles
14.0 MPH
123 Watts
Moody Ambush

23:52

5.4 Miles
13.5 MPH
114 Watts
Ironhorse Rush

27:44

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
124 Watts
Farmers Bluff

29:30

6.9 Miles
14.1 MPH
112 Watts
Stump Puller

28:40

6.9 Miles
14.5 MPH
121 Watts
Apple Grinder

31:26

7.0 Miles
13.3 MPH
106 Watts
Sunday Afternoon

30:48

7.0 Miles
13.6 MPH
112 Watts

Challenging

Ravens Roost

33:43

7.2 Miles
12.9 MPH
113 Watts
Stormy Hollow

37:01

7.4 Miles
12.0 MPH
99 Watts
Odyssey

37:49

7.6 Miles
12.1 MPH
105 Watts
Oh Mama

45:15

7.9 Miles
10.4 MPH
94 Watts
Rough Rider

37:05

8.4 Miles
13.5 MPH
103 Watts
Monkey Pass

46:36

9.5 Miles
12.3 MPH
93 Watts

Extreme

Gut Buster

56:39

11.0 Miles
11.6 MPH
110 Watts
Vindicator

1:00:32

12.2 Miles
12.1 MPH
104 Watts
Savage Revenge

1:46:24

20.0 Miles
11.3 MPH
94 Watts
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