Anita Williams
YMCA - Norwich
50-59
Anita Williams
Centurion

All-time

Miles 186
Calories 6,313
Score 0

  • February 5, 2015

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 29:10

  • January 22, 2015

    9.4 Miles
    318 Calories
    0 Score
    Rides
    4.42 mi in 18:08
    5.00 mi in 21:41

  • January 19, 2015

    8.4 Miles
    294 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    6.33 mi in 27:34

  • January 15, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 32:18

  • January 13, 2015

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • December 30, 2014

    6.4 Miles
    210 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    4.42 mi in 19:25

  • December 28, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 27:52

  • December 26, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • December 14, 2014

    8.4 Miles
    278 Calories
    0 Score
    Rides
    4.42 mi in 19:27
    4.01 mi in 20:02

  • December 4, 2014

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 38:39
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
128 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
96 Watts
Redwood Dash

6:42

1.5 Miles
13.3 MPH
96 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
123 Watts
Mini Mayhem

8:33

2.0 Miles
14.2 MPH
109 Watts
Evening Bliss

14:00

2.4 Miles
10.3 MPH
71 Watts
Rabbit Run

12:11

2.4 Miles
11.9 MPH
79 Watts
Lost Trail

16:17

2.9 Miles
10.8 MPH
73 Watts
Alpine Splash

17:04

2.9 Miles
10.4 MPH
96 Watts
Coastal Run

17:15

3.4 Miles
11.8 MPH
80 Watts
Bent Spoke

20:02

4.0 Miles
11.9 MPH
94 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
112 Watts

Moderate

Dragon Fire

21:41

5.0 Miles
13.9 MPH
107 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
111 Watts
Sunday Afternoon

32:18

7.0 Miles
13.0 MPH
111 Watts

Challenging

Rough Rider

45:16

8.4 Miles
11.1 MPH
79 Watts
Falcon Flight

38:39

8.4 Miles
13.1 MPH
102 Watts
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