Lia Neufeld
30-39
Lia Neufeld
Double Centurion

All-time

Miles 312
Calories 10,945
Score 0
  • May 1, 2015

    12.6 Miles
    443 Calories
    0 Score
    Rides
    12.57 mi in 1:08:55
  • April 30, 2015

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 32:00
  • April 24, 2015

    7.9 Miles
    301 Calories
    0 Score
    Rides
    7.87 mi in 44:41
  • April 23, 2015

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.37 mi in 30:32
  • April 16, 2015

    8.9 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 11:33
    6.91 mi in 41:51
  • April 10, 2015

    10.9 Miles
    381 Calories
    0 Score
    Rides
    2.93 mi in 15:48
    7.94 mi in 41:16
  • April 7, 2015

    7.0 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    5.00 mi in 23:08
  • April 2, 2015

    13.6 Miles
    432 Calories
    0 Score
    Rides
    9.13 mi in 50:21
    4.42 mi in 16:40
  • March 31, 2015

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 29:09
  • February 17, 2015

    6.9 Miles
    198 Calories
    0 Score
    Rides
    6.91 mi in 40:14
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
5 Jan 2015 - 31 Jan 2015
Burn 5000 Calories and become immortal.
January 2015
December 2014
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

6:28

1.0 Miles
9.5 MPH
52 Watts
Campus Loop

7:30

2.0 Miles
16.6 MPH
141 Watts
Alpine Splash

15:48

2.9 Miles
11.1 MPH
91 Watts
Bent Spoke

19:51

4.0 Miles
11.9 MPH
112 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
121 Watts

Moderate

Dragon Fire

23:08

5.0 Miles
13.0 MPH
80 Watts
Billy Goat Falls

24:01

5.4 Miles
13.4 MPH
120 Watts
Broken Spoke

27:51

5.4 Miles
11.6 MPH
80 Watts
Moody Ambush

28:25

5.4 Miles
11.3 MPH
78 Watts
Ironhorse Rush

28:47

6.0 Miles
12.5 MPH
96 Watts
Quicksilver

26:49

6.3 Miles
14.2 MPH
107 Watts
Farmers Bluff

32:00

6.9 Miles
13.0 MPH
90 Watts
Stump Puller

34:08

6.9 Miles
12.2 MPH
82 Watts

Challenging

Ravens Roost

35:01

7.2 Miles
12.4 MPH
95 Watts
Stormy Hollow

36:17

7.4 Miles
12.3 MPH
99 Watts
Wicked Workout

47:24

7.9 Miles
10.0 MPH
82 Watts
Oh Mama

41:41

7.9 Miles
11.3 MPH
99 Watts
Falcon Flight

37:06

8.4 Miles
13.6 MPH
96 Watts
Camel Country

54:52

10.0 Miles
11.0 MPH
95 Watts

Extreme

Grape Stomper

1:04:39

12.2 Miles
11.3 MPH
88 Watts