Q. Carrington

Quiana Carrington

30-39

All-time

Miles	45
Calories	1,383
Score	0

Quiana Carrington

Anytime Fitness - Quincy

30-39

January 12, 2015

9.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

133

92

146

Dragon Fire

5.00 mi in 23:56

1

23:56

5

12.5

145

78

148
December 4, 2014

5.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

121

76

147

City Express

0.88 mi in 6:00

0.19

6:00

0.88

8.8

32

66

136
December 3, 2014

4.7 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:45

2

23:45

4.72

11.9

142

76

149
November 9, 2014

5.9 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

147

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

89

84

150

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

57

74

144
November 4, 2014

8.6 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.13 mi in 9:30

0.25

9:30

1.13

7.1

56

75

147

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

70

79

136

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

58

140

Campus Loop

4.06 mi in 21:00

2

21:00

4.06

11.6

111

65

134
November 1, 2014

3.9 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

25

49

153

Alpine Splash

2.93 mi in 18:45

1

18:45

2.93

9.4

114

78

120
October 30, 2014

6.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:20

1

7:20

1.02

8.3

29

42

108

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

50

169

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

36

46

130

Expresso Speedway

1.36 mi in 8:42

1.36

8:42

1.36

9.4

37

48

87

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

67

72

146

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.8
MPH

102
Watts

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
102 Watts

Rolling Thunder

7:20

1.0
Miles

8.4
MPH

42
Watts

Rolling Thunder

7:20

1.0 Miles
8.4 MPH
42 Watts

Redwood Dash

8:33

1.5
Miles

10.5
MPH

46
Watts

Redwood Dash

8:33

1.5 Miles
10.5 MPH
46 Watts

Campus Loop

9:13

2.0
Miles

13.2
MPH

84
Watts

Campus Loop

9:13

2.0 Miles
13.2 MPH
84 Watts

Mini Mayhem

9:42

2.0
Miles

12.5
MPH

74
Watts

Mini Mayhem

9:42

2.0 Miles
12.5 MPH
74 Watts

Evening Bliss

11:34

2.4
Miles

12.1
MPH

79
Watts

Evening Bliss

11:34

2.4 Miles
12.1 MPH
79 Watts

Rabbit Run

11:18

2.4
Miles

12.5
MPH

79
Watts

Rabbit Run

11:18

2.4 Miles
12.5 MPH
79 Watts

Lost Trail

13:49

2.9
Miles

12.7
MPH

84
Watts

Lost Trail

13:49

2.9 Miles
12.7 MPH
84 Watts

Alpine Splash

18:45

2.9
Miles

9.4
MPH

78
Watts

Alpine Splash

18:45

2.9 Miles
9.4 MPH
78 Watts

Bent Spoke

19:04

4.0
Miles

12.5
MPH

92
Watts

Bent Spoke

19:04

4.0 Miles
12.5 MPH
92 Watts

Fruitdale

20:28

4.4
Miles

13.0
MPH

76
Watts

Fruitdale

20:28

4.4 Miles
13.0 MPH
76 Watts

Moderate

Dragon Fire

23:56

5.0
Miles

12.6
MPH

78
Watts

Dragon Fire

23:56

5.0 Miles
12.6 MPH
78 Watts

All-time

January 12, 2015

9.0 Miles

279 Calories

0 Score

December 4, 2014

5.3 Miles

153 Calories

0 Score

December 3, 2014

4.7 Miles

142 Calories

0 Score

November 9, 2014

5.9 Miles

175 Calories

0 Score

November 4, 2014

8.6 Miles

262 Calories

0 Score

November 1, 2014

3.9 Miles

139 Calories

0 Score

October 30, 2014

6.9 Miles

192 Calories

0 Score

Road

Basic

4:01

7:20

8:33

9:13

9:42

11:34

11:18

13:49

18:45

19:04

20:28

Moderate

23:56

Marathoner

Biker

First Mile

This rider is a Team Captain