nadir bessioud
50-59
nadir bessioud
Biker

All-time

Miles 23
Calories 749
Score 0
  • September 2, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:19
  • January 21, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:36
  • December 15, 2014

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 19:17
  • December 10, 2014

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:23
  • December 1, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:03
  • November 26, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:39
  • November 24, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:49
  • November 19, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:33
  • November 10, 2014

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:10
  • November 3, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:03
Finish the summer with a Century ride.
September 2015
September 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
129 Watts
Rolling Thunder

5:19

1.0 Miles
11.6 MPH
72 Watts
Redwood Dash

6:03

1.5 Miles
14.6 MPH
101 Watts
Campus Loop

10:03

2.0 Miles
12.1 MPH
71 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
93 Watts
Evening Bliss

11:10

2.4 Miles
12.6 MPH
82 Watts
Lost Trail

15:07

2.9 Miles
11.6 MPH
72 Watts
Coastal Run

15:23

3.4 Miles
13.2 MPH
89 Watts
Bent Spoke

19:17

4.0 Miles
12.3 MPH
92 Watts