Pat McNutt
YMCA - Inland Northwest - Sandpoint
50-59
Pat McNutt
Double Centurion Ride of the Week: 25

All-time

Miles 302
Calories 12,538
Score 0

  • June 20, 2020

    5.3 Miles
    194 Calories
    0 Score
    Rides
    1.50 mi in 5:20
    1.75 mi in 6:53
    2.03 mi in 7:48

  • June 18, 2020

    5.4 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 7:18
    2.36 mi in 9:09

  • June 16, 2020

    5.9 Miles
    220 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    4.42 mi in 15:07

  • June 13, 2020

    5.9 Miles
    214 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    4.42 mi in 15:20

  • June 9, 2020

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.42 mi in 16:18

  • June 6, 2020

    4.1 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:38
    2.03 mi in 7:07

  • June 4, 2020

    5.5 Miles
    205 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    4.01 mi in 17:14

  • June 2, 2020

    5.4 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.42 mi in 16:32

  • January 28, 2020

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • January 7, 2020

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 11:17
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Extend Your LifeC Cycle
How far can you go?!?
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
RULE. THE. ROAD!
Ride the designated stages.
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
New Year's Tour de SWAC
January 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
207 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
200 Watts
Redwood Dash

4:36

1.5 Miles
19.2 MPH
192 Watts
Titan Time

6:25

1.8 Miles
16.2 MPH
171 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
182 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

8:06

2.4 Miles
17.3 MPH
175 Watts
Rabbit Run

8:03

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
166 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
159 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
176 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
123 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
182 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
155 Watts
Dragon Fire

16:37

5.0 Miles
18.0 MPH
176 Watts
Quicksilver

20:58

6.3 Miles
18.1 MPH
185 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
182 Watts
Apple Grinder

25:27

7.0 Miles
16.4 MPH
160 Watts
Sunday Afternoon

25:35

7.0 Miles
16.3 MPH
158 Watts

Challenging

Wicked Workout

30:02

7.9 Miles
15.7 MPH
195 Watts
Oh Mama

30:07

7.9 Miles
15.6 MPH
179 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
195 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
187 Watts
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