Lori Mascara
YMCA - Sewickley Valley
20-29
Lori Mascara
Double Centurion

All-time

Miles 212
Calories 7,668
Score 0

  • March 7, 2015

    11.3 Miles
    390 Calories
    0 Score
    Rides
    6.33 mi in 25:53
    5.00 mi in 20:01

  • March 2, 2015

    9.0 Miles
    283 Calories
    0 Score
    Rides
    4.42 mi in 19:04
    2.03 mi in 9:14
    1.50 mi in 6:04
    1.02 mi in 4:13

  • February 28, 2015

    8.8 Miles
    302 Calories
    0 Score
    Rides
    2.91 mi in 12:16
    1.50 mi in 6:03
    4.42 mi in 17:37

  • February 22, 2015

    14.2 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:10
    1.50 mi in 5:57
    2.36 mi in 9:44
    2.91 mi in 11:56
    4.42 mi in 17:02

  • February 8, 2015

    13.7 Miles
    445 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    1.50 mi in 6:00
    2.03 mi in 8:20
    2.36 mi in 9:50
    2.36 mi in 9:52
    4.42 mi in 17:22

  • February 2, 2015

    9.9 Miles
    309 Calories
    0 Score
    Rides
    2.29 mi in 11:15
    2.03 mi in 8:42
    1.50 mi in 6:04
    1.02 mi in 4:32
    1.00 mi in 4:00
    2.03 mi in 8:05

  • February 1, 2015

    9.9 Miles
    322 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    2.03 mi in 8:25
    1.50 mi in 6:01
    1.02 mi in 4:25
    1.00 mi in 3:56
    2.03 mi in 7:54

  • January 4, 2015

    14.9 Miles
    501 Calories
    0 Score
    Rides
    4.42 mi in 16:40
    1.50 mi in 5:37
    1.02 mi in 4:01
    2.36 mi in 9:20
    2.03 mi in 7:49
    1.50 mi in 5:45
    2.03 mi in 7:58

  • December 15, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • December 11, 2014

    4.8 Miles
    164 Calories
    0 Score
    Rides
    0.34 mi in 1:28
    4.42 mi in 17:05
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
193 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
184 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
167 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
165 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
168 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
151 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
142 Watts
Alpine Splash

12:58

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

11:48

3.4 Miles
17.2 MPH
165 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
163 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
153 Watts

Moderate

Dragon Fire

17:27

5.0 Miles
17.2 MPH
163 Watts
Quicksilver

24:19

6.3 Miles
15.6 MPH
143 Watts
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