Charlie Spangberg
YMCA - Greater Providence - Bayside
40-49
Charlie Spangberg
Double Marathoner

All-time

Miles 81
Calories 3,253
Score 20,891

  • July 23, 2015

    3.0 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    0.61 mi in 2:59

  • July 12, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:47

  • May 28, 2015

    8.4 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 33:09
    0.54 mi in 2:32

  • May 1, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    2.91 mi in 10:50
    1.00 mi in 4:47

  • April 18, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:52

  • April 8, 2015

    5.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 23:11
    1.00 mi in 3:59

  • March 21, 2015

    5.6 Miles
    204 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    1.02 mi in 3:36
    2.03 mi in 6:38
    1.00 mi in 3:42

  • February 25, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    5.37 mi in 20:23
    1.50 mi in 5:30

  • January 28, 2015

    2.6 Miles
    87 Calories
    0 Score
    Rides
    1.56 mi in 6:14
    1.02 mi in 4:31

  • January 8, 2015

    6.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 23:30
    1.02 mi in 4:20
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
194 Watts
Rolling Thunder

3:36

1.0 Miles
16.8 MPH
156 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
188 Watts
Campus Loop

6:38

2.0 Miles
18.2 MPH
181 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
126 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
160 Watts
Lost Trail

10:47

2.9 Miles
16.1 MPH
146 Watts

Moderate

City Express

23:11

4.5 Miles
11.7 MPH
144 Watts
Billy Goat Falls

20:23

5.4 Miles
15.7 MPH
172 Watts

Challenging

Oh Mama

33:09

7.9 Miles
14.2 MPH
156 Watts
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