L. Amelie

LeRolland Amelie

Elancia Agen

20-29

All-time

Miles	438
Calories	14,972
Score	0

LeRolland Amelie

Elancia Agen

20-29

February 13, 2015

7.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

60

92

155

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

155

98

159
February 10, 2015

7.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:26

1

31:26

6.98

13.3

237

102

168
February 6, 2015

6.9 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:20

1

30:20

6.91

13.7

232

104

159
February 5, 2015

8.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:23

1

36:23

8.38

13.8

277

103

159
January 30, 2015

9.5 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:36

1

43:36

9.54

13.1

325

100

151
January 23, 2015

7.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

93

95

155

Dragon Fire

5.00 mi in 21:48

1

21:48

5

13.8

157

97

152
January 20, 2015

8.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:58

1

35:58

8.38

14.0

284

108

170
January 16, 2015

6.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:20

1

28:20

6.01

12.7

216

103

168
January 9, 2015

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:32

1

30:32

6.91

13.6

234

104

151
January 8, 2015

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:15

1

31:15

6.91

13.3

233

100

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

4:01

1.0
Miles

14.7
MPH

103
Watts

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
103 Watts

Rolling Thunder

5:35

1.0
Miles

10.9
MPH

58
Watts

Rolling Thunder

5:35

1.0 Miles
10.9 MPH
58 Watts

Redwood Dash

6:06

1.5
Miles

14.6
MPH

103
Watts

Redwood Dash

6:06

1.5 Miles
14.6 MPH
103 Watts

Mini Mayhem

8:39

2.0
Miles

14.0
MPH

92
Watts

Mini Mayhem

8:39

2.0 Miles
14.0 MPH
92 Watts

Evening Bliss

10:03

2.4
Miles

13.9
MPH

100
Watts

Evening Bliss

10:03

2.4 Miles
13.9 MPH
100 Watts

Rabbit Run

11:20

2.4
Miles

12.4
MPH

81
Watts

Rabbit Run

11:20

2.4 Miles
12.4 MPH
81 Watts

Lost Trail

12:59

2.9
Miles

13.5
MPH

95
Watts

Lost Trail

12:59

2.9 Miles
13.5 MPH
95 Watts

Alpine Splash

14:53

2.9
Miles

11.8
MPH

101
Watts

Alpine Splash

14:53

2.9 Miles
11.8 MPH
101 Watts

Bent Spoke

17:41

4.0
Miles

13.4
MPH

111
Watts

Bent Spoke

17:41

4.0 Miles
13.4 MPH
111 Watts

Fruitdale

19:27

4.4
Miles

13.6
MPH

86
Watts

Fruitdale

19:27

4.4 Miles
13.6 MPH
86 Watts

Moderate

City Express

27:54

4.5
Miles

9.9
MPH

111
Watts

City Express

27:54

4.5 Miles
9.9 MPH
111 Watts

Dragon Fire

21:17

5.0
Miles

14.1
MPH

98
Watts

Dragon Fire

21:17

5.0 Miles
14.1 MPH
98 Watts

Billy Goat Falls

27:48

5.4
Miles

11.6
MPH

93
Watts

Billy Goat Falls

27:48

5.4 Miles
11.6 MPH
93 Watts

Broken Spoke

25:28

5.4
Miles

12.6
MPH

96
Watts

Broken Spoke

25:28

5.4 Miles
12.6 MPH
96 Watts

Moody Ambush

28:02

5.4
Miles

11.4
MPH

80
Watts

Moody Ambush

28:02

5.4 Miles
11.4 MPH
80 Watts

Ironhorse Rush

27:44

6.0
Miles

12.9
MPH

109
Watts

Ironhorse Rush

27:44

6.0 Miles
12.9 MPH
109 Watts

Quicksilver

28:31

6.3
Miles

13.3
MPH

98
Watts

Quicksilver

28:31

6.3 Miles
13.3 MPH
98 Watts

Farmers Bluff

30:20

6.9
Miles

13.6
MPH

104
Watts

Farmers Bluff

30:20

6.9 Miles
13.6 MPH
104 Watts

Stump Puller

30:17

6.9
Miles

13.7
MPH

107
Watts

Stump Puller

30:17

6.9 Miles
13.7 MPH
107 Watts

Apple Grinder

31:26

7.0
Miles

13.2
MPH

102
Watts

Apple Grinder

31:26

7.0 Miles
13.2 MPH
102 Watts

Challenging

Ravens Roost

33:55

7.2
Miles

12.8
MPH

104
Watts

Ravens Roost

33:55

7.2 Miles
12.8 MPH
104 Watts

Stormy Hollow

35:12

7.4
Miles

12.6
MPH

107
Watts

Stormy Hollow

35:12

7.4 Miles
12.6 MPH
107 Watts

Odyssey

41:16

7.6
Miles

11.1
MPH

93
Watts

Odyssey

41:16

7.6 Miles
11.1 MPH
93 Watts

Oh Mama

38:50

7.9
Miles

12.1
MPH

114
Watts

Oh Mama

38:50

7.9 Miles
12.1 MPH
114 Watts

Rough Rider

36:23

8.4
Miles

13.8
MPH

103
Watts

Rough Rider

36:23

8.4 Miles
13.8 MPH
103 Watts

Falcon Flight

35:58

8.4
Miles

13.9
MPH

108
Watts

Falcon Flight

35:58

8.4 Miles
13.9 MPH
108 Watts

Monkey Pass

43:01

9.5
Miles

13.3
MPH

104
Watts

Monkey Pass

43:01

9.5 Miles
13.3 MPH
104 Watts

Extreme

Thunderball

49:59

10.7
Miles

12.8
MPH

108
Watts

Thunderball

49:59

10.7 Miles
12.8 MPH
108 Watts

Gut Buster

57:05

11.0
Miles

11.4
MPH

102
Watts

Gut Buster

57:05

11.0 Miles
11.4 MPH
102 Watts

Vindicator

59:25

12.2
Miles

12.3
MPH

106
Watts

Vindicator

59:25

12.2 Miles
12.3 MPH
106 Watts

Pyramid Mountain

1:08:10

13.5
Miles

11.9
MPH

76
Watts

Pyramid Mountain

1:08:10

13.5 Miles
11.9 MPH
76 Watts

Savage Revenge

1:48:49

20.0
Miles

11.0
MPH

88
Watts

Savage Revenge

1:48:49

20.0 Miles
11.0 MPH
88 Watts

All-time

February 13, 2015

7.0 Miles

216 Calories

0 Score

February 10, 2015

7.0 Miles

237 Calories

0 Score

February 6, 2015

6.9 Miles

232 Calories

0 Score

February 5, 2015

8.4 Miles

277 Calories

0 Score

January 30, 2015

9.5 Miles

325 Calories

0 Score

January 23, 2015

7.9 Miles

250 Calories

0 Score

January 20, 2015

8.4 Miles

284 Calories

0 Score

January 16, 2015

6.0 Miles

216 Calories

0 Score

January 9, 2015

6.9 Miles

234 Calories

0 Score

January 8, 2015

6.9 Miles

233 Calories

0 Score

Road

Challenges

Basic

4:01

5:35

6:06

8:39

10:03

11:20

12:59

14:53

17:41

19:27

Moderate

27:54

21:17

27:48

25:28

28:02

27:44

28:31

30:20

30:17

31:26

Challenging

33:55

35:12

41:16

38:50

36:23

35:58

43:01

Extreme

49:59

57:05

59:25

1:08:10

1:48:49

Double Centurion