Bill Long
YMCA - Greater Boston - Waltham
60-69
Bill Long
Millennium Ride of the Week: 10

All-time

Miles 1,181
Calories 49,895
Score 0

  • March 6, 2020

    8.0 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    6.01 mi in 22:40

  • March 4, 2020

    8.1 Miles
    326 Calories
    0 Score
    Rides
    1.75 mi in 6:28
    6.33 mi in 23:04

  • February 26, 2020

    9.1 Miles
    392 Calories
    0 Score
    Rides
    3.73 mi in 14:30
    5.37 mi in 21:22

  • February 21, 2020

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 42:52

  • January 29, 2020

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 31:50

  • December 11, 2019

    9.0 Miles
    332 Calories
    0 Score
    Rides
    9.00 mi in 31:34

  • November 18, 2019

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 30:38

  • October 23, 2019

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 32:47

  • October 4, 2019

    9.5 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 37:05

  • October 2, 2019

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 31:33
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
171 Watts
Redwood Dash

5:07

1.5 Miles
17.8 MPH
172 Watts
Titan Time

6:28

1.8 Miles
16.3 MPH
168 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
152 Watts
Mini Mayhem

6:59

2.0 Miles
17.5 MPH
158 Watts
Evening Bliss

8:13

2.4 Miles
17.3 MPH
170 Watts
Rabbit Run

8:38

2.4 Miles
16.4 MPH
156 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
174 Watts
Alpine Splash

11:25

2.9 Miles
15.3 MPH
174 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
165 Watts
Catacombs

14:30

3.7 Miles
15.4 MPH
161 Watts
Bent Spoke

14:47

4.0 Miles
16.3 MPH
165 Watts
Fruitdale

15:16

4.4 Miles
17.3 MPH
157 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
176 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
178 Watts
Billy Goat Falls

20:18

5.4 Miles
15.9 MPH
178 Watts
Broken Spoke

20:56

5.4 Miles
15.4 MPH
142 Watts
Oblivion

20:53

5.8 Miles
16.5 MPH
167 Watts
Ironhorse Rush

22:40

6.0 Miles
15.9 MPH
169 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
171 Watts
Farmers Bluff

24:52

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

24:37

6.9 Miles
16.9 MPH
171 Watts
Apple Grinder

25:20

7.0 Miles
16.5 MPH
171 Watts
Sunday Afternoon

25:47

7.0 Miles
16.2 MPH
166 Watts

Challenging

Ravens Roost

26:23

7.2 Miles
16.4 MPH
178 Watts
Stormy Hollow

27:11

7.4 Miles
16.4 MPH
185 Watts
Odyssey

28:31

7.6 Miles
16.0 MPH
184 Watts
Wicked Workout

31:33

7.9 Miles
15.0 MPH
173 Watts
Oh Mama

30:21

7.9 Miles
15.4 MPH
187 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
181 Watts
Falcon Flight

28:14

8.4 Miles
17.8 MPH
187 Watts
Track Fever

30:42

9.0 Miles
17.6 MPH
163 Watts
Monkey Pass

34:01

9.5 Miles
16.8 MPH
178 Watts
Outlaw Rock

39:47

10.0 Miles
15.1 MPH
174 Watts
Camel Country

38:56

10.0 Miles
15.4 MPH
183 Watts
Drifters Peak

39:26

10.2 Miles
15.4 MPH
178 Watts

Extreme

Thunderball

39:58

10.7 Miles
16.0 MPH
161 Watts
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