Nadine Molcher Lankford
30-39
Nadine Molcher Lankford
First Mile

All-time

Miles 3
Calories 84
Score 0
  • November 14, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:41
  • November 5, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:05
  • November 4, 2014

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.62 mi in 4:04
Unleash your Expresso Warrior.
November 2014

Road

First Mile
First Mile

Basic

Expresso Speedway

4:41

1.0 Miles
12.7 MPH
76 Watts
Rolling Thunder

5:05

1.0 Miles
12.0 MPH
83 Watts