D. Holmes

Doug Holmes

40-49

All-time

Miles	195
Calories	7,219
Score	17,778

Doug Holmes

Anytime Fitness - Jackson (Page Ave)

40-49

January 27, 2015

7.2 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:20

1

29:20

7.22

14.8

288

139

136
January 26, 2015

7.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

85

136

146

Dragon Fire

5.00 mi in 18:49

1

18:49

5

15.9

179

135

131
January 22, 2015

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:53

1

26:53

6.91

15.4

259

136

134
January 19, 2015

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:55

1

29:55

6.98

14.0

254

117

119
January 17, 2015

6.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:30

1

27:30

6.91

15.1

254

130

130
January 15, 2015

6.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:51

1

24:51

6.33

15.3

231

130

133
January 12, 2015

7.0 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:06

1

26:06

6.01

13.8

231

124

127

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

123

109
January 7, 2015

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:13

1

19:13

5

15.6

177

129

121
December 30, 2014

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:16

1

29:16

6.98

14.3

260

124

134
December 26, 2014

9.5 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:44

1

39:44

9.54

14.4

359

127

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

13.8
MPH

113
Watts

Expresso Speedway

4:16

1.0 Miles
13.8 MPH
113 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

124
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
124 Watts

Redwood Dash

5:41

1.5
Miles

15.7
MPH

122
Watts

Redwood Dash

5:41

1.5 Miles
15.7 MPH
122 Watts

Campus Loop

8:28

2.0
Miles

14.4
MPH

105
Watts

Campus Loop

8:28

2.0 Miles
14.4 MPH
105 Watts

Mini Mayhem

8:20

2.0
Miles

14.6
MPH

109
Watts

Mini Mayhem

8:20

2.0 Miles
14.6 MPH
109 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

139
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
139 Watts

Rabbit Run

8:54

2.4
Miles

15.7
MPH

136
Watts

Rabbit Run

8:54

2.4 Miles
15.7 MPH
136 Watts

Lost Trail

12:08

2.9
Miles

14.4
MPH

114
Watts

Lost Trail

12:08

2.9 Miles
14.4 MPH
114 Watts

Coastal Run

12:50

3.4
Miles

15.7
MPH

134
Watts

Coastal Run

12:50

3.4 Miles
15.7 MPH
134 Watts

Bent Spoke

15:57

4.0
Miles

14.8
MPH

135
Watts

Bent Spoke

15:57

4.0 Miles
14.8 MPH
135 Watts

Fruitdale

16:57

4.4
Miles

15.6
MPH

121
Watts

Fruitdale

16:57

4.4 Miles
15.6 MPH
121 Watts

Moderate

City Express

24:44

4.5
Miles

11.0
MPH

129
Watts

City Express

24:44

4.5 Miles
11.0 MPH
129 Watts

Dragon Fire

18:49

5.0
Miles

15.9
MPH

135
Watts

Dragon Fire

18:49

5.0 Miles
15.9 MPH
135 Watts

Billy Goat Falls

24:38

5.4
Miles

13.1
MPH

121
Watts

Billy Goat Falls

24:38

5.4 Miles
13.1 MPH
121 Watts

Moody Ambush

23:23

5.4
Miles

13.7
MPH

120
Watts

Moody Ambush

23:23

5.4 Miles
13.7 MPH
120 Watts

Ironhorse Rush

26:06

6.0
Miles

13.7
MPH

124
Watts

Ironhorse Rush

26:06

6.0 Miles
13.7 MPH
124 Watts

Quicksilver

24:51

6.3
Miles

15.3
MPH

130
Watts

Quicksilver

24:51

6.3 Miles
15.3 MPH
130 Watts

Farmers Bluff

26:53

6.9
Miles

15.4
MPH

136
Watts

Farmers Bluff

26:53

6.9 Miles
15.4 MPH
136 Watts

Stump Puller

27:30

6.9
Miles

15.1
MPH

130
Watts

Stump Puller

27:30

6.9 Miles
15.1 MPH
130 Watts

Apple Grinder

29:55

7.0
Miles

14.0
MPH

117
Watts

Apple Grinder

29:55

7.0 Miles
14.0 MPH
117 Watts

Sunday Afternoon

29:16

7.0
Miles

14.2
MPH

124
Watts

Sunday Afternoon

29:16

7.0 Miles
14.2 MPH
124 Watts

Challenging

Ravens Roost

29:20

7.2
Miles

14.8
MPH

139
Watts

Ravens Roost

29:20

7.2 Miles
14.8 MPH
139 Watts

Stormy Hollow

32:37

7.4
Miles

13.7
MPH

127
Watts

Stormy Hollow

32:37

7.4 Miles
13.7 MPH
127 Watts

Oh Mama

34:50

7.9
Miles

13.5
MPH

142
Watts

Oh Mama

34:50

7.9 Miles
13.5 MPH
142 Watts

Monkey Pass

39:44

9.5
Miles

14.4
MPH

127
Watts

Monkey Pass

39:44

9.5 Miles
14.4 MPH
127 Watts

All-time

January 27, 2015

7.2 Miles

288 Calories

0 Score

January 26, 2015

7.4 Miles

264 Calories

0 Score

January 22, 2015

6.9 Miles

259 Calories

0 Score

January 19, 2015

7.0 Miles

254 Calories

0 Score

January 17, 2015

6.9 Miles

254 Calories

0 Score

January 15, 2015

6.3 Miles

231 Calories

0 Score

January 12, 2015

7.0 Miles

266 Calories

0 Score

January 7, 2015

5.0 Miles

177 Calories

0 Score

December 30, 2014

7.0 Miles

260 Calories

0 Score

December 26, 2014

9.5 Miles

359 Calories

0 Score

Road

Basic

4:16

4:00

5:41

8:28

8:20

8:49

8:54

12:08

12:50

15:57

16:57

Moderate

24:44

18:49

24:38

23:23

26:06

24:51

26:53

27:30

29:55

29:16

Challenging

29:20

32:37

34:50

39:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain