J. Kiwi

Jane Kiwi

40-49

All-time

Miles	39
Calories	1,276
Score	110,686

Jane Kiwi

New York Health & Racquet Club

40-49

December 3, 2014

6.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:35

1

26:35

5.43

12.3

187

93

132

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

110

129
November 26, 2014

5.9 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

50,972 points

50,972

Points

10:00

1.88

11.3

65

84

111

Bent Spoke

4.01 mi in 19:48

1

Laps

19:48

4.01

12.2

135

90

119
November 25, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:47

1

14:47

2.93

11.9

117

109

142
November 22, 2014

7.0 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

24,499 points

24,499

Points

5:00

1.09

13.1

28

71

118

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

116

137

Lost Trail

2.91 mi in 14:04

1

Laps

14:04

2.91

12.4

88

82

130

Mini Mayhem

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

63

98

137
November 21, 2014

4.4 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

35,215 points

35,215

Points

10:00

2.06

12.4

70

94

119

Evening Bliss

2.36 mi in 9:58

1

Laps

9:58

2.36

14.2

78

107

132
November 5, 2014

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

66

102

130

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

76

81

118

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

64

90

124
November 4, 2014

5.6 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

71

127

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

28

70

121

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

75

123

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

53

62

123

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

116
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
116 Watts

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

110
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
110 Watts

Redwood Dash

7:06

1.5
Miles

12.6
MPH

71
Watts

Redwood Dash

7:06

1.5 Miles
12.6 MPH
71 Watts

Campus Loop

9:24

2.0
Miles

12.9
MPH

90
Watts

Campus Loop

9:24

2.0 Miles
12.9 MPH
90 Watts

Mini Mayhem

8:38

2.0
Miles

14.0
MPH

98
Watts

Mini Mayhem

8:38

2.0 Miles
14.0 MPH
98 Watts

Evening Bliss

9:58

2.4
Miles

14.1
MPH

107
Watts

Evening Bliss

9:58

2.4 Miles
14.1 MPH
107 Watts

Rabbit Run

12:02

2.4
Miles

11.6
MPH

81
Watts

Rabbit Run

12:02

2.4 Miles
11.6 MPH
81 Watts

Lost Trail

14:04

2.9
Miles

12.4
MPH

82
Watts

Lost Trail

14:04

2.9 Miles
12.4 MPH
82 Watts

Alpine Splash

14:47

2.9
Miles

11.9
MPH

109
Watts

Alpine Splash

14:47

2.9 Miles
11.9 MPH
109 Watts

Bent Spoke

19:48

4.0
Miles

12.0
MPH

90
Watts

Bent Spoke

19:48

4.0 Miles
12.0 MPH
90 Watts

Moderate

Broken Spoke

26:35

5.4
Miles

12.1
MPH

93
Watts

Broken Spoke

26:35

5.4 Miles
12.1 MPH
93 Watts

All-time

December 3, 2014

6.4 Miles

219 Calories

0 Score

November 26, 2014

5.9 Miles

200 Calories

0 Score

November 25, 2014

2.9 Miles

117 Calories

0 Score

November 22, 2014

7.0 Miles

212 Calories

0 Score

November 21, 2014

4.4 Miles

149 Calories

0 Score

November 5, 2014

6.4 Miles

206 Calories

0 Score

November 4, 2014

5.6 Miles

148 Calories

0 Score

Road

Basic

3:50

4:08

7:06

9:24

8:38

9:58

12:02

14:04

14:47

19:48

Moderate

26:35

Marathoner

Biker

First Mile

This rider is a Team Captain